After my workouts, and even the next day my back has been killing me lately. I stretch it really well before and after. Even when I do exercises where my back is not being worked much its rough.
Heating patches (Caspian) I believe is the brand, & you can only get them at walgreens are amazing, Best product available for pain that most don't know about. I ice after that. This helps yet it is still ruthless. Do you guys have any tips, or recommendations I may try? Would really appreciate some advice
Heating patches (Caspian) I believe is the brand, & you can only get them at walgreens are amazing, Best product available for pain that most don't know about. I ice after that. This helps yet it is still ruthless. Do you guys have any tips, or recommendations I may try? Would really appreciate some advice