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Can someone help me and recommend a routine for abs in muscle groups ??? I just do sit-Ups and that sh$t is weak sauce already. Any help is appreciated.
Deadlifts, walk outs, ( grab a barbell with 135 pounds lift above your head in a snatch position and walk out the rack back and forth. Really focus on keeping your stomach tight. I also love the ab wheel and really stretch when rolling out.
Like rehh said, get some leg raises in there. To thicken them up I like cable crunches better than anything, but I have to be careful or mine get pretty thick. A good one to help tighten up distention is a crunch using a pulldown bar...like Meadows shows in this video. It seriously does help pull it in
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