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Anabolic maniac

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• Apr 4, 2013

• #1

Hey guys ima newb on here so please have patience. I'm in bad need of a cutting diet and have no idea where to start other than protien. Looking to lose 35 lbs by summer. Any help would be greatly appreciated.

 

brazey

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• Apr 4, 2013

• #2

Welcome aboard! Hit the nutrition section, post your stats and list your current diet with macros, etc.

 

M

MrsP

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• Apr 7, 2013

• #3

Welcome! I'm new also. The nutrition board has awesome info on it. I've been learning a lot.

 

RAINier

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• Apr 7, 2013

• #4

Welcome to the forum!

 

ashoprep1

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• Apr 8, 2013

• #5

Welcome

 

heavyiron

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• Apr 9, 2013

• #6

Welcome brother!