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View Full Version : How much Fish oil per Day?



Greek9
10-30-2018, 08:39 PM
how much do you guys use daily?

im at 5g per day (true nutrition)

if i take more , ill have terrible fishy hearthburn.

GarlicChicken
10-30-2018, 09:02 PM
I shoot for 4. I've been slacking on them lately though, I gotta start remembering

dawg16
10-31-2018, 05:52 AM
I take 4g per day split the dose so I don't belch the stuff so bad.

Twk303
10-31-2018, 08:42 AM
I've only done 2k a day. Might have to up it to 3 or 4k

dawg16
10-31-2018, 10:09 AM
I take 4g per day split the dose so I don't belch the stuff so bad.Just to add something, this was recommended by my doctor.

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GarlicChicken
10-31-2018, 10:44 AM
I take 4g per day split the dose so I don't belch the stuff so bad.Try freezing it. I can take all 4 at once without burping it up, works great

dawg16
10-31-2018, 10:52 AM
Try freezing it. I can take all 4 at once without burping it up, works great
Funny you say that. Just yesterday I was lifting with a friend and belching the fish oil. She said freeze it also. Never heard of it but I'm going to try it.

GarlicChicken
10-31-2018, 11:45 AM
Funny you say that. Just yesterday I was lifting with a friend and belching the fish oil. She said freeze it also. Never heard of it but I'm going to try it.It works surprisingly well. I'm not sure why considering it just heats back up in your stomach but it's like it gets it past the upper stomach and then it's fine

Greek9
10-31-2018, 05:43 PM
i will give it a try.

it gets bad when im on orals

GarlicChicken
10-31-2018, 06:17 PM
i will give it a try.

it gets bad when im on oralsUgh yeah orals and tren. I use glutamine 5g EOD to help the heartburn and reflux

BIGVNYC
10-31-2018, 06:44 PM
On cycle 4 plus off 2000.