View Full Version : Routines/Splits

09-24-2018, 08:27 AM
I've been doing cycles of 5x5 and full body 3x's a week. Looking to switch it up but still hit each muscle group 2x's a week. Thinking push/pull/legs with a 6 day split. Anyone have some ideas to throw my way? Thanks

09-24-2018, 07:46 PM
You'd have to do a 3 day split twice a week, so 6 on 1 off. That's a tough program.