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Your Top 5 Supplements?

Jack Hines

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Not including AAS, I'm just wondering what people would rate as their 5 most important supplements, in order. At present I only take two, but wanting to add to this. For me its:




  1. Whey
  2. Creatine
  3. EAA's
  4. Pre-Workout
  5. Multi Vit
 
Last edited:
omega 3s
D3
curcumin
magnesium
CDP



also like creatine and taurine
 
omega 3s
D3
curcumin
magnesium
CDP



also like creatine and taurine
Omega 3s, I think it's NOW ultra

Multi- NOW Adam. Has to be liquigel.

Digestive enzymes. Mine comes in a powder either greens or reds. Forget the name but I swear by it.

Whey- hydrolyzed ON


Creatine I prefer a mix. Creatine malate or chelate. Lots of good stuff out there.


Other noticeables: ZMA, vitamin D, vitamin C.
As for creatine I use universal storm now since my favorite is gone. It contains citrulline malate, and beta alanine. I don't do caffeine. All great supplements.

Hope this helps!
Any questions PM me.

Edit:

TAURINE for electrolyte balance. I use a sugar free 60 dose electrolyte mix you just throw in water. Add taurine and your good to go.





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vegan protein powder
multi V/m
taurine
creatine
mushroom complex blend supplement (stemets 7)
 
Whey
Creatine
D3
Citrulline
Caffeine
 
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