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The Recovery: Sherk’s journal

Sherk

Sherk

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Get Shredded!
This log will follow my recovery through a partial ligament tare I’ve had for almost a year in a half now. Prior to this last year, it didn’t bother me much while training because I’ve always trained with 10mg of Percocet in my system. Since I’ve stopped training with Percocet, I haven’t been able to lift more than 15lbs without excruciating pain. It’s been about a year now since I’ve trained consistently. I’ve lost 25lb of muscle and have replaced that with a trendy (yet sexy) dad bod lol. I’ve seen 3 specialists and 2 out of three said I have a partial tare in the medial collateral ligament, which runs on the inside of the elbow. The first specialist said it was a complete tare.

The plan: I am currently not lifting weights at all and I’m running 250mg test e per week, 2mg TB-500 twice per week, 2mg CJC-1295 with DAC twice per week and 200mcg GHRP-6 3x per day. I’m almost 2 weeks in and have noticed the throbbing has stopped but the pain when trying to lift things in my day to day hasn’t changed, which is expected this early on. The cramp I’ve had in my neck the last month was completely gone 48 hours after starting this. So that’s a plus. I plan on keeping up with this program for a couple months before stepping back into the gym to try and move any weight.

I’ll give weekly updates on my progress.
 
Subbed....

One thing I noticed after first coming off pain meds was the pain was considerably amplified for a few months and my dad bod was coming on in full affect as well. My left side was atrophied noticeably to me as well. I was down 20 lbs and was looking pretty soft. 5 months back training the dad bod is gone...I'm still down 15 but starting to even out again and pain is very tolerable.







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Bigtoe said:
Subbed....

One thing I noticed after first coming off pain meds was the pain was considerably amplified for a few months and my dad bod was coming on in full affect as well. My left side was atrophied noticeably to me as well. I was down 20 lbs and was looking pretty soft. 5 months back training the dad bod is gone...I'm still down 15 but starting to even out again and pain is very tolerable.







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Click to expand...

The pain in my left wrist that I’ve had 3 surgeries on, my right arm, knees and lower back damn near crippled me when I got sober. It was rough getting use to. Now most of the pain is gone except for the elbow.


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I'll be following for sure. Have you thought about running BPC alongside it?

It's amazing all these healing peptides we have available now compared to not that long ago. Wishing you a speedy recovery from this!
 
This will be a good log. I'll deffinately follow along

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Sherk said:
This log will follow my recovery through a partial ligament tare I’ve had for almost a year in a half now. Prior to this last year, it didn’t bother me much while training because I’ve always trained with 10mg of Percocet in my system. Since I’ve stopped training with Percocet, I haven’t been able to lift more than 15lbs without excruciating pain. It’s been about a year now since I’ve trained consistently. I’ve lost 25lb of muscle and have replaced that with a trendy (yet sexy) dad bod lol. I’ve seen 3 specialists and 2 out of three said I have a partial tare in the medial collateral ligament, which runs on the inside of the elbow. The first specialist said it was a complete tare.

The plan: I am currently not lifting weights at all and I’m running 250mg test e per week, 2mg TB-500 twice per week, 2mg CJC-1295 with DAC twice per week and 200mcg GHRP-6 3x per day. I’m almost 2 weeks in and have noticed the throbbing has stopped but the pain when trying to lift things in my day to day hasn’t changed, which is expected this early on. The cramp I’ve had in my neck the last month was completely gone 48 hours after starting this. So that’s a plus. I plan on keeping up with this program for a couple months before stepping back into the gym to try and move any weight.

I’ll give weekly updates on my progress.
Click to expand...
Man, I wish you well in your recovery and I'm stoked to see these compounds added.. The cjc w/dac and ghrp6 will peal you in weeks..my diet isn't 100% on point but these compounds just add the touch..I attribute my vascular look to cjc hand down..
Its great to see a log like this, im sub'd to learn and absorb as you go as well as everyone else is.. keep the key details in there like you already did, thats the stuff we wanna hear and its where we're all gonna learn from..:winkfinger:

we got your back!
 
Wouldn't miss this.
Good luck my Friend.
 
I'm glad you're back at it. injuries come and go sometimes they stay which is unfortunate but we do what we can do. Plenty of stuff PSL has to help.
 
I've been through a torn ligament on my left wrist, the pain was excruciating. I'm rooting for ya man :winkfinger:
 
Best of luck to you and your road to recovery.
Last week I was benching and hurt my biceps.
I felt a lot of pressure on the way down that it felt funny. Didn’t hear or feel and popping or tear but a few days later a huge bruise formed. I still have full range of motion and it doesn’t hurt but I have yet to put a load on it since. Shitty thing is my next powerlifting meet is on the 22nd
 
HFO3 said:
I've been through a torn ligament on my left wrist, the pain was excruciating. I'm rooting for ya man :winkfinger:
Click to expand...

I’ve had 3 surgeries on my left wrist for a complete tare on my left wrist as well back in 2013.


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FBeingFat said:
Best of luck to you and your road to recovery.
Last week I was benching and hurt my biceps.
I felt a lot of pressure on the way down that it felt funny. Didn’t hear or feel and popping or tear but a few days later a huge bruise formed. I still have full range of motion and it doesn’t hurt but I have yet to put a load on it since. Shitty thing is my next powerlifting meet is on the 22nd
Click to expand...

Sounds like a torn bicep maybe. Best of luck to you bro


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Sherk said:
This log will follow my recovery through a partial ligament tare I’ve had for almost a year in a half now. Prior to this last year, it didn’t bother me much while training because I’ve always trained with 10mg of Percocet in my system. Since I’ve stopped training with Percocet, I haven’t been able to lift more than 15lbs without excruciating pain. It’s been about a year now since I’ve trained consistently. I’ve lost 25lb of muscle and have replaced that with a trendy (yet sexy) dad bod lol. I’ve seen 3 specialists and 2 out of three said I have a partial tare in the medial collateral ligament, which runs on the inside of the elbow. The first specialist said it was a complete tare.

The plan: I am currently not lifting weights at all and I’m running 250mg test e per week, 2mg TB-500 twice per week, 2mg CJC-1295 with DAC twice per week and 200mcg GHRP-6 3x per day. I’m almost 2 weeks in and have noticed the throbbing has stopped but the pain when trying to lift things in my day to day hasn’t changed, which is expected this early on. The cramp I’ve had in my neck the last month was completely gone 48 hours after starting this. So that’s a plus. I plan on keeping up with this program for a couple months before stepping back into the gym to try and move any weight.

I’ll give weekly updates on my progress.
Click to expand...
That sucks bro get well let me know if there anything I can do to help !!!
ive heard bp -157 is good for healing never tried it but some I know swear by it
 
Subbed for recovery! Following closely. Hope you heal up quickly. 15 days i should be out myself for a long awaited surgery. I will be using tb500 as well. I have faith you will bounce back quickly and be better than ever.
 
Another week in the books. The lethargy is still kicking my ass every morning. It’s extremely hard waking up and getting going. It takes me a couple hours to shake that feeling. Even with a redbull, coffee or pre workout. But once it’s gone, I’m wide awake and feel great. The pain is still going down. I was able to carry my small welding set in my right hand without issue. It weighs roughly 60lbs. I haven’t been able to do that in a year so that’s a huge plus. A bicep curl is still out of the question. I haven’t attempted it, but I can feel that my arm isn’t ready for it. It’s a hard feeling to describe, but I can tell. These peptides have already done wonders over the last three weeks that my body couldn’t do on its own over the last year. Nothing in my daily routine has changed accept adding in these peptides.

I’ve thought about bpc before I started this, but felt I might not need it. I have plenty of peptides that help running through my system already. I’ll reassess in another week or two. I might pick some up and add it in around the 6 week mark if things slow down.


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Update: so I’m just over 6 weeks in and the results so far are pretty damn dramatic. I still have some discomfort when lifting, but nowhere near the pain I was in before. I only get the discomfort with doing dumbbell curls. I’m a true believer in these peptides to help in the aid of promoting recovery. I took over a year off the gym with absolutely no positive results. 6 weeks of this protocol and I’m back in the gym and able to lift again. I’m going to continue for another 4 weeks and then just keep the TB-500 at a maintenance dose for a bit.


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Get Shredded!
Sherk said:
Update: so I’m just over 6 weeks in and the results so far are pretty damn dramatic. I still have some discomfort when lifting, but nowhere near the pain I was in before. I only get the discomfort with doing dumbbell curls. I’m a true believer in these peptides to help in the aid of promoting recovery. I took over a year off the gym with absolutely no positive results. 6 weeks of this protocol and I’m back in the gym and able to lift again. I’m going to continue for another 4 weeks and then just keep the TB-500 at a maintenance dose for a bit.


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Click to expand...
Six to eight weeks is when the tb really started to make a big difference for my leg.

I felt good enough to train relatively normal at that 4-5 week mark but then weeks 6-8 were like night and day.
 
Montego1 said:
Six to eight weeks is when the tb really started to make a big difference for my leg.

I felt good enough to train relatively normal at that 4-5 week mark but then weeks 6-8 were like night and day.
Click to expand...

I’d agree with that statement. This last week, the change was crazy


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