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Lower back pumps

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Suntan Superman

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I’m about 8 weeks out from my 3rd and final powerlifting meet of this year. I’m running test e @ 750mg and tren e @ 300mg the lower back pumps I get especially during deadlifts are almost crippling tried adding taurine and potassium but hasn’t helped at all. Anyone have any other recommendations
 
I get major back pumps to. What helps me out alot is after a set I use a foam roll and roll my back out I also apply lots of icy hot so I get my back all loose. Sontimes it's part of the game. Some people get back pumps some don't.

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do you have any back injuries or is it purely back pump, I get back pumps pretty bad nothing seems to work
 
Increase water intake

Adding in those supplements won't help if you're not VERY well hydrated.

Also, magnesium.
 
A good chiropractic session will help you, maybe give it a try.
 
Montego1 said:
Increase water intake

Adding in those supplements won't help if you're not VERY well hydrated.

Also, magnesium.
Click to expand...

this!

Bicarbonate like sodium or potassium bicarbonate works wonders and is also good for electrolyte balance and kidney health

this my sound hippy dippy but ive been using essential oils with back massages recently and it really does help. Eucalyptus, peppermint and lavender have been the best. Now makes good oils and are cheap
 
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velociraptor44 said:
this!

Bicarbonate like sodium or potassium bicarbonate works wonders and is also good for electrolyte balance and kidney health

this my sound hippy dippy but ive been using essential oils with back massages recently and it really does help. Eucalyptus, peppermint and lavender have been the best. Now makes good oils and are cheap
Click to expand...

I take potassium and my water jug to the gym and work it’s 64oz I drink 3 of them full
 
velociraptor44 said:
this!

Bicarbonate like sodium or potassium bicarbonate works wonders and is also good for electrolyte balance and kidney health

this my sound hippy dippy but ive been using essential oils with back massages recently and it really does help. Eucalyptus, peppermint and lavender have been the best. Now makes good oils and are cheap
Click to expand...

Fag. Want to send you some patchouli oil too?

Lol I do find arnica does help reduce inflammation some. The ones I use typically have lavender in them too
 
IML Gear Cream!
velociraptor44 said:
this!

t massageBicarbonate like sodium or potassium bicarbonate works wonders and is also good for electrolyte balance and kidney health
this my sound hippy dippy but ive been using essential oils with back massages recently and it really does help. Eucalyptus, peppermint and lavender have been the best. Now makes good oils and are cheap
Click to expand...



Right on Rap I'll have to bring some Eucalyptus and peppermint for my next massage session
 
Suntan Superman said:
I’m about 8 weeks out from my 3rd and final powerlifting meet of this year. I’m running test e @ 750mg and tren e @ 300mg the lower back pumps I get especially during deadlifts are almost crippling tried adding taurine and potassium but hasn’t helped at all. Anyone have any other recommendations
Click to expand...

Man honestly it’s just part of it that sucks. I suffer from the same thing and I just try to stretch and roll between sets. I’m 2 weeks out now so I feel your struggle. Keep at it brother.
 
Lay on your back, and do knees to chest stretches and if you have someone near by have them push on you knee as they hold your quad in place.. stretch that shit... do this daily.. and weighted hangs help as well!
 
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