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Contolfreak

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Get Shredded!
Hello all,53 years old and been lifting for 6 years.Simply cannot get to the next level.5'10' and 185 with good chest results,arms are pretty sad along with legs.Anyhow ,hope to learn much and thanks in advance.
 
Welcome bro.....and welcome your questions. Alot of good boys and girls to answer them.

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Contolfreak said:
Hello all,53 years old and been lifting for 6 years.Simply cannot get to the next level.5'10' and 185 with good chest results,arms are pretty sad along with legs.Anyhow ,hope to learn much and thanks in advance.
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Welcome aboard!
 
Welcome to the board. Lots of info and good people to help
 
Welcome to the forum!
 
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