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Lots of you have seen my home gym, and I’m considering adding equipment, in particular for posterior chain/core strength. More and more my gym is being used for athletic training as my oldest boy grows and levels up and I’m getting old so this is important I think. I’m having some trouble deciding because I need not just bang for buck, but bang for floorspace. We need more work and if there is some recovery/rehab aspect to it I win.
Does anyone have recommendations or thoughts on which way to go?
Does anyone have recommendations or thoughts on which way to go?