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Metabolic rate

TJRiggs

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This may be a stupid question but I'm trying to bulk up and I know you have to take in more calories than you burn. Is there a way to figure what your calorie burn rate is, I have a very high metabolism, I do not hold far at all. I was just wondering if that could be figured out.
 
You need to figure your resting metabolic rate first.
 
Thanks guys, after putting in the criteria. The TDEE gives you everything from resting metabolism rate to your calorie in take for different levels of activity. Just what I was looking for.
 
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