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Came across a post on the dark side of the web. Where Bro wings start burning by the shining light of science
What is your take on BCAAs? Personally I use them but recent research says otherwise.
Ok. Since there are still people that dont know about the uselessness (that a word?) Of BCAAs. Here's a quick reminder.
Dont waste your money on BCAAs
If you eat enough protein sources and/or supplement whey you will have sufficient of them.
They dont work by themselves. Only in combination with EAAs. So a natural protein source works best. Whey might be the best option.
And yes. A meme is no scientific fact.
So here are 8 links to study for you. They're quick reads. Don't hesitate.
https://www.ncbi.nlm.nih.gov/pubmed/27175106
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
https://www.researchgate.net/public..._in_young_men_A_double-blind_randomized_trial
https://www.ncbi.nlm.nih.gov/pubmed/28177706
https://www.frontiersin.org/articles/10.3389/fphys.2017.00390/full
http://www.mdpi.com/2075-4663/5/2/36
https://www.ncbi.nlm.nih.gov/pubmed/28444456/
https://www.ncbi.nlm.nih.gov/pubmed/21512300
Sent from my SM-G965F using Tapatalk
What is your take on BCAAs? Personally I use them but recent research says otherwise.
Ok. Since there are still people that dont know about the uselessness (that a word?) Of BCAAs. Here's a quick reminder.
Dont waste your money on BCAAs
If you eat enough protein sources and/or supplement whey you will have sufficient of them.
They dont work by themselves. Only in combination with EAAs. So a natural protein source works best. Whey might be the best option.
And yes. A meme is no scientific fact.
So here are 8 links to study for you. They're quick reads. Don't hesitate.
https://www.ncbi.nlm.nih.gov/pubmed/27175106
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
https://www.researchgate.net/public..._in_young_men_A_double-blind_randomized_trial
https://www.ncbi.nlm.nih.gov/pubmed/28177706
https://www.frontiersin.org/articles/10.3389/fphys.2017.00390/full
http://www.mdpi.com/2075-4663/5/2/36
https://www.ncbi.nlm.nih.gov/pubmed/28444456/
https://www.ncbi.nlm.nih.gov/pubmed/21512300
Sent from my SM-G965F using Tapatalk