Burn more calories, sleep better

Men in their twenties and thirties sleep better the more energy they use up during the day, write researchers at the Dutch Radboud University Nijmegen Medical Centre in Gerontology. This is not the case however for men in their sixties and seventies. Sleep is the most underestimated lifestyle factor in our contemporary – activity fixated [...]

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"The older you are, the less keen your body is on anabolic activity. It’s not without reason that older strength athletes have to work harder and harder to achieve any progression at all. Maybe the results of the experiment would have been different if the researchers had got the men to do interval or strength training."

... or put em on gear.