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2018 Spring Shredder - PHILL

Phill

Phill

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Hi to All,


I start posting the first things to begin the thread, then in the coming days I will post all the other things (photo, diet, ...)


-------------
---STATS---
-------------


I'm 32 year old, as for my other data I put the printscreen.
This is a couple of weeks ago, I'll do it again tomorrow, and (hope) I will also do the first photos.
I will keep updated from week to week. I hope it's ok.

body.png



These data are taken with Tanita MC-780 ( https://www.tanita.com/en/mc-780 )




------------
---CYCLE---
------------


700 to 1000 mg Primo
1500 EQ
700 TEST
2,5 iu hgh in the morning
2,5 iu hgh pre workout.
200 mcg t4
50-75 mcg t3
yohimbine and clenbuterol cycled 2 week on-off



IMG_20180406_PCL1.jpg

...we update tomorrow
 
3+grams of gear and 166lbs @ 5'7"..................okay
 
theestone said:
Better be diced to the socks for any chance of redemption
Click to expand...

Yay for being a big, heavy guy who doesn’t use much gear. Fat and Strong for the win!!!

I tease. You’re gonna crush it Phill.
 
you have to be patient but this morning nothing works, not even the badge to enter the gym...

Date: 07/04/2018
75,4 KG wight
7,4 % fat mass
5,6 KG Body fat mass
69,8 KG free fat mass
66,4 KG muscle mass
3,5 KG bone mass
52,2 KG total body Water
69,2 % water
25,5 BMI
2006 KCAL basal metabolic rate
 

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Damn Phill. Looking good, not much extra to loose off that frame.

Glad you’re here competing.
 
Strong start bro following along.
 
Phill said:
you have to be patient but this morning nothing works, not even the badge to enter the gym...

Date: 07/04/2018
75,4 KG wight
7,4 % fat mass
5,6 KG Body fat mass
69,8 KG free fat mass
66,4 KG muscle mass
3,5 KG bone mass
52,2 KG total body Water
69,2 % water
25,5 BMI
2006 KCAL basal metabolic rate
Click to expand...
Hey. A lot of gear. But at least your looking good and primed to grow. Good luck.
 
IML Gear Cream!
I think I'll take testosterone a little lower 450-500 but only because of water retention.
Saturday I fix the diet and then we'll see the rest.
 
the first days of deficit are always the hardest.
luckily I have my eggs
 

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diet down to 1500 kcal/die for two week
workout split in 6 wo with cumulative series + 1 day free
 

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I'm very interesting in trying this brand and sack, although I have a quick question. How long did it take to receive order after payment?
 
the weight is 72.5.
I lost a bit of water
 

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what up Phill? How you looking, been a couple days?
 
Intense back workout done.
In hypocaloric it becomes harder and harder to complete the wo.

Diet brought to 2000 kcal for the next two weeks.
 
Yeah, looks like your body will put those cals to good use. Keep it up.
 
Looking sliced man. That skin is starting to look nice and thin.
 
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