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Mix of casein, whey and soya protein works better than whey alone after strength trai

Arnold

Arnold

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The best post-workout shake doesn’t just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their training session if they drink a protein shake that contains fast and slow proteins, such as casein. Nutritional scientist at the University of Texas at Galveston will publish an article soon on the [...]

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