yea i do but just dont know what to do to gain weight
Eat like this for 6 months and lift 5 days a week...
Breakfast-
4 Eggs
2 Slices of cheese
1 Cup of oatmeal
1 Cup of OJ
Post-Workout-
Protein Shake 33 grams
1 Cup of strawberries
8 OZ of milk
Lunch-
8 OZ chicken breast
1 Large baked potato
1 Cup of lettuce/dressing
Snack-
10 OZ canned tuna
2 OZ of almonds
Snack-
10 OZ Tilapia
1 Large baked potato
1 Cup of lettuce/dressing
Dinner-
8 OZ Steak
1 Cup Brown rice
1 Cup of Broccoli
Before Bed-
Protein Shake 33 grams
1 Large Apple
Eat like this for 6 months and lift 5 days a week...
Breakfast-
4 Eggs
2 Slices of cheese
1 Cup of oatmeal
1 Cup of OJ
Post-Workout-
Protein Shake 33 grams
1 Cup of strawberries
8 OZ of milk
Lunch-
8 OZ chicken breast
1 Large baked potato
1 Cup of lettuce/dressing
Snack-
10 OZ canned tuna
2 OZ of almonds
Snack-
10 OZ Tilapia
1 Large baked potato
1 Cup of lettuce/dressing
Dinner-
8 OZ Steak
1 Cup Brown rice
1 Cup of Broccoli
Before Bed-
Protein Shake 33 grams
1 Large Apple
I think this is the shake heathalot was talking about, I had it saved on my phone ha.
"Granddaddy of All Shakes"
4 cupswhole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam
Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories.
Just made one of these minus the cherry jam.... Sweet Baby Jesus that was big.
Yes that bad boy is insane. I throw in a cup of oats just for shits and giggles. Though there is no giggling.