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Pure Protein Chocolate Shake

galois

galois

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Get Shredded!
  1. ice cubes
  2. scoop of Syntrax Chocolate Truffle protein powder
  3. 6oz pasteurized egg whites

Blend.

Has the exact taste and consistency of a milk shake.

42P/0F/0C
 

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yup, that sounds damn tasty, rough idea volumetrically speaking of how much ice?
 
friendofzeus said:
yup, that sounds damn tasty, rough idea volumetrically speaking of how much ice?
Click to expand...

about 7 cubes from the fridge dispenser.

blend it really well so that the egg whites get a bit frothy to create that creamy feel.

literally like a milkshake =)
 
i'll have to get some of that protein first, but i'll definitely be trying this in the near future. i've been running muscle feast protein, the first "clean" protein i've ran and i really like the feeling it leaves (or doesn't for that matter) in my stomach. syntax seems to be similar in that respect.
 
friendofzeus said:
i'll have to get some of that protein first, but i'll definitely be trying this in the near future. i've been running muscle feast protein, the first "clean" protein i've ran and i really like the feeling it leaves (or doesn't for that matter) in my stomach. syntax seems to be similar in that respect.
Click to expand...

cool, i’ll check out muscle feast. so far syntrax doesn’t screw with my stomach either and that’s rare for me.

incidentally, adding a bit of sugar free metamucil isn’t bad. end up with a very smooth chocolate orange flavor and I assume a more sustained uptake of protein.
 
IML Gear Cream!
futuretrunks said:
looks bomb! where did you get the liquid egg whites?
Click to expand...


costco and sams club has pretty good pricing on egg whites similar to those as well. the stuff by the gallon is only cost effective in certain areas as the pricing +shipping changes drastically as reported by members on here.
 
galois said:
Don’t want to keep repeating myself but literally it’s like a chocolate milkshake. I can drink these forever.
Click to expand...

im pretty picky when it comes to chocolate as no one seems to get the flavor right at least for me, is this the best one you’ve tried G? And how does it compare to others?
 
kombatarts99 said:
im pretty picky when it comes to chocolate as no one seems to get the flavor right at least for me, is this the best one you’ve tried G? And how does it compare to others?
Click to expand...


in my head i can only think that the chocolate truffle part is what makes this flavor. I was looking up this protein and their other general "chocolate flavors" can come in 5lb bags while the particular flavor is part of the "better flavor" line, kind of like dymatize's "gourmet" line. so my guess is that the flavor for this particular one is pretty damn good.

totally theoretical post on flavor but i'm totally craving one of these right now haha.
 
kombatarts99 said:
im pretty picky when it comes to chocolate as no one seems to get the flavor right at least for me, is this the best one you’ve tried G? And how does it compare to others?
Click to expand...

I’m picky, too. It’s good but my preference is Labrada MRP for flavor. In this case, though, that recipe works well. My wife fucking hates protein shakes but when she tried this she was like woah. =)
 
galois said:
I’m picky, too. It’s good but my preference is Labrada MRP for flavor. In this case, though, that recipe works well. My wife fucking hates protein shakes but when she tried this she was like woah. =)
Click to expand...

Nice to finally get your woman hooked...now she'll want one every time! For those bad tasting proteins I use fruit and PB to fix them.
 
Even the worst chocolate protein powder is rendered drinkable with the judicious application of yogurt and peanut butter.
 
Hard Puff said:
Even the worst chocolate protein powder is rendered drinkable with the judicious application of yogurt and peanut butter.
Click to expand...

Usually a banana, vanilla extract and/or PB fixes the most shitty tasting powders for me.
 
Get Shredded!
MindlessWork said:
Usually a banana, vanilla extract and/or PB fixes the most shitty tasting powders for me.
Click to expand...

Banana usually ruins things for me, but I can see it maybe working in one of these. Would certainly help the texture.
 
I just made one of these with a different chocolate protein and added a banana.....fucking delicious!!! Seriously, it's like dessert. Peanut butter will make an appearance at my next shake making event.
I wish I had more hands so I could give this 4 thumbs up!
 
btw i didn’t make it clear in my original post but it’s good to blend it for longer than you normally would so that the egg whites are frothy. it helps contribute to a creaminess like a milkshake.
 
galois said:
btw i didn’t make it clear in my original post but it’s good to blend it for longer than you normally would so that the egg whites are frothy. it helps contribute to a creaminess like a milkshake.
Click to expand...
That'll help fill you up too.
 
Staying away from everything dairy, I use Orgain vegan protein. Most Costcos carry it now. Not expensive really and has that whole "sustained blend" thing going on as it has different sources such as hemp, pea, rice, etc. Whey is obviously superior all around but I mention Orgain because it is another option if you are cutting out dairy.

In my heyday, my twice daily shakes were:
1 NF yogurt
2 scoops of Carboplex (maltodetrin)
2 T of Captri (MCT)
whatever steamed veggies I had in the fridge or any leftover veggies
1 can of tuna
NF milk, just enough to allow blending.

They were beyond disgusting and I often puked the stuff back into the blender when drinking. Down the hatch!

Everyone was grossed out but in a year's time, a dozen guys at the gym were doing it.

The antithesis of your delicious chocolate shake.
 
coachcabo said:
staying away from everything dairy, i use orgain vegan protein. Most costcos carry it now. Not expensive really and has that whole "sustained blend" thing going on as it has different sources such as hemp, pea, rice, etc. Whey is obviously superior all around but i mention orgain because it is another option if you are cutting out dairy.

In my heyday, my twice daily shakes were:
1 nf yogurt
2 scoops of carboplex (maltodetrin)
2 t of captri (mct)
whatever steamed veggies i had in the fridge or any leftover veggies
1 can of tuna
nf milk, just enough to allow blending.

They were beyond disgusting and i often puked the stuff back into the blender when drinking. Down the hatch!

Everyone was grossed out but in a year's time, a dozen guys at the gym were doing it.

The antithesis of your delicious chocolate shake.
Click to expand...

wtf? 🤮
 
CoachCabo said:
Staying away from everything dairy, I use Orgain vegan protein. Most Costcos carry it now. Not expensive really and has that whole "sustained blend" thing going on as it has different sources such as hemp, pea, rice, etc. Whey is obviously superior all around but I mention Orgain because it is another option if you are cutting out dairy.

In my heyday, my twice daily shakes were:
1 NF yogurt
2 scoops of Carboplex (maltodetrin)
2 T of Captri (MCT)
whatever steamed veggies I had in the fridge or any leftover veggies
1 can of tuna
NF milk, just enough to allow blending.

They were beyond disgusting and I often puked the stuff back into the blender when drinking. Down the hatch!

Everyone was grossed out but in a year's time, a dozen guys at the gym were doing it.

The antithesis of your delicious chocolate shake.
Click to expand...

nothing is worth this.
 
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