Yeah fish oil for sure, it also has a ton of other benefits. If you have bad joints, you may want to look into a combination of fish oil and one of the other's that I have listed. I had some joint problems, since taking that list, no problems whatsoever.
I just take deca 100mg a week
good post right here boys orange triad which i pay like $19.00 and only take half of what they say to take still works great and last forever.and allso dude you will love cissus it helps your joints but allso has a anabolic property to it if that makes since very few otc stuff i can feel working that is one of them.let me know if you want to know the brand i have used and works.I use fish oil, and Controlled Labs Orange Triad which has glucosamine sulfate, chrondotin sulfate, msm, bromelain, and hyaluronic acid. Plus its a multivitamin, and for like 25 bucks you can't beat it. I also just ordered some cissus, heard great things about it. Can't wait to try it. But i've had joint issues in the past, between the fish oil and Orange Triad though, no joint pain, ever.
Alflutop! For real.