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Abs abs abs

S

Sumner

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Sorry,,, sure this has been asked a million times but I never frequent this section of the forum , anyways I NEVER train abs , but want to start , what is the best movement , besides crunches , also I know doing STANDING overhead presses builds a stronger core ( I always sit ) but do I think that would also work the abs ?
 
I do two movements.

Weighted rope crunches and hanging knee raises.

On the knee raise, don't lower your knees all the way down. Only go to about a 45° angle. This keeps abductors from coming into play.
 
Montego1 said:
I do two movements.

Weighted rope crunches and hanging knee raises.

On the knee raise, don't lower your knees all the way down. Only go to about a 45° angle. This keeps abductors from coming into play.
Click to expand...
Ya I am Going to start the knee raises !!! Those feel good and you can change the angle !!!!!!

- - - Updated - - -

Those are the hanging raises
 
I thought you were finally fucking off? I guess even hate is better attention than no attention.
 
OfficerFarva said:
I thought you were finally fucking off? I guess even hate is better attention than no attention.
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On my way out !!!! Stop posting so I have to respond you jackass !!!!! Just ignore me and I will disappear
 
Sumner said:
On my way out !!!! Stop posting so I have to respond you jackass !!!!! Just ignore me and I will disappear
Click to expand...
Uh huh....

Sent from my DEA work phone
 
I was just talking to tren2k about this today, the answer I got, “abs are made in the kitchen” ;) I do a couple workouts for abs. Mainly cable crunches and knee raises too. And I do cable bends to work obliques


Sent from my iPhone using Tapatalk
 
Montego1 said:
I do two movements.

Weighted rope crunches and hanging knee raises.

On the knee raise, don't lower your knees all the way down. Only go to about a 45° angle. This keeps abductors from coming into play.
Click to expand...

These exercises will make the abs pop out and strengthen your core. I also fully extend my legs for a set or two.... but like stated below

ResistingNut said:
I was just talking to tren2k about this today, the answer I got, “abs are made in the kitchen” ;) I do a couple workouts for abs. Mainly cable crunches and knee raises too. And I do cable bends to work obliques
Click to expand...

Abs are definitely made in the kitchen.
 
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