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Another new guy, former powerlifter now wannabe bodybuilder

J

Jsouthern

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Feb 25, 2013
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Get Shredded!
Hey guys, I just turned 29. 5'11" 230 pounds (give or take). I powerlifted back in college, won state back in '03 I believe. Got out of lifting for a long, long time, but I've been back in the swing of things for a year and half. Tore my pec about 7 months ago, didnt get surgery, and it' still nagging me to this day. Just now able to start putting a little weight on it. Still scared to go heavy tho.

Currently just started a cycle of MLG gear and I noticed that dealer is pretty popular on here. A buddy of mine got it for me. So wish me luck :)
 
Triceps twice a week is best advice for former PLs. You found the best board on the net :)

Welcome.
 
bro did you completely tear your pec if so you NEED surgery i had my pec completely ruptured from my shoulder and got the surgery its been about 2 years and im still not 100% but without the surgery you will never come close to recovering full strength not to mention the deformation
 
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