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Guys,
This is a good read and video(very bottom of page once you click the link). I recommend that you apply it to everything you do in life...especially in the gym. During my time in Special Ops, we applied this principle to our physical training. Trust me...your body can be pushed far beyond what you think is true failure. If you couple this principle with AAS.....the sky is the limit!!!!
https://thehustle.co/40-percent-rule-navy-seal-secret-mental-toughness
L
This is a good read and video(very bottom of page once you click the link). I recommend that you apply it to everything you do in life...especially in the gym. During my time in Special Ops, we applied this principle to our physical training. Trust me...your body can be pushed far beyond what you think is true failure. If you couple this principle with AAS.....the sky is the limit!!!!
https://thehustle.co/40-percent-rule-navy-seal-secret-mental-toughness
L
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