Meta-analyses comparing linear to daily undulating periodisation schemes shows no significant differences for skeletal muscle hypertrophy between the two when volume is matched.
These two periodisation models hold benefits in and of themselves depending on specific goals, so I don't think we can draw the line on either for every situation. What I do feel is valuable here is that total volume, and progressive overload should be a greater focus as a hypertrophy tool than your periodisation scheme.
https://peerj.com/articles/3695/
Sent from my iPhone using Tapatalk
These two periodisation models hold benefits in and of themselves depending on specific goals, so I don't think we can draw the line on either for every situation. What I do feel is valuable here is that total volume, and progressive overload should be a greater focus as a hypertrophy tool than your periodisation scheme.
https://peerj.com/articles/3695/
Sent from my iPhone using Tapatalk