Hi all
I'm starting lifting
I'm 29 yo from Luxembourg, 73 kg for 188 cm. Ectomorph.
Aiming at 80 kg working on basics exercises for mass (legs day, pec day, back day). 3 short but intensive workouts per week (I'm ectomorphic). A few specific days for shoulders, arms, abs will be inserted in my monthly schedule.
What do you think?
mjoll
I'm starting lifting
I'm 29 yo from Luxembourg, 73 kg for 188 cm. Ectomorph.
Aiming at 80 kg working on basics exercises for mass (legs day, pec day, back day). 3 short but intensive workouts per week (I'm ectomorphic). A few specific days for shoulders, arms, abs will be inserted in my monthly schedule.
What do you think?
mjoll
