Dukey
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New to this board. I am glad to be here. Who knows how to get stubborn legs to grow?
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Dukey
- Thread starter Dukey
- Start date
fattynatty
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- Jun 19, 2017
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Welcome. Heavy weight and consistency will get the legs moving.
Machinist9
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Welcome to asf brother.
Squats squats and more heavy squats.
Squats squats and more heavy squats.
Cruefan89
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Squats and spin bike in moderate to high gear<< True
Selina-redlion
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Dema
Board Rep
High reps get my legs growing
ResistingNut
Registered
Welcome to ASF brother. High weight high reps. My partner isn't blessed with the best legs, genetically speaking, but they are coming along because we train those fuckers into the ground.
Dukey
Registered
Thank you all so very much... I'll keep beating them up and incorporate the high reps. That's something new i have never did. I always go heavy. Was told as a kid "if you DON'T lift heavy you WON'T lift heavy. Hard to abandon that mentality after all these years.