- Joined
- Jul 6, 2012
- Messages
- 7,348
- Reaction score
- 350
- Points
- 83
Here is my take on AndroShred.
Stats as of 09/09
Weight 212.3 lbs
Waist 34 1/8
Stomach 34 6/8
Goal is to get shredded, with AndroShred alone.
Starting out at 4 pumps in the am and 3 pumps in the pm, doses will probably increase.
Working out at 3 to 4 times a week. Pull, Push Legs.
Cardio/ Sports whenever possible which is 1 to 2 times a week.
Diet will be my tried and tested IF, modified to my needs.
Typical macros will be:
Protein 140 to 200g
Carbs 350 to 550g
Fat 120 to 170g
Stats as of 09/09
Weight 212.3 lbs
Waist 34 1/8
Stomach 34 6/8
Goal is to get shredded, with AndroShred alone.
Starting out at 4 pumps in the am and 3 pumps in the pm, doses will probably increase.
Working out at 3 to 4 times a week. Pull, Push Legs.
Cardio/ Sports whenever possible which is 1 to 2 times a week.
Diet will be my tried and tested IF, modified to my needs.
Typical macros will be:
Protein 140 to 200g
Carbs 350 to 550g
Fat 120 to 170g