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Lean Mass Cycle

Marine33b!

Marine33b!

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Get Shredded!
Hello to all my Brothers in Training and
Alpha Dogs out there Putting in Work!
I am going to be Running a Lean Mass Cycle Log.

*IMPORTANT:
IF POSSIBLE I WOULD EXTREMELY APPRECIATE ANY CONSTRUCTIVE CRITICISM, CRITIQUES, FEEDBACK, SUGGESTIONS, AND KNOWLEDGE ON
DIET AND NUTRITION
DIFFERENT WORKOUTS
DIFFERENT RECOVERY METHODS
SUPPLEMENTS AND SUPPORT

Thank you in advance for taking the time to follow my log. I am experienced to a certain degree, I have around 10 years of Training ( Amateur ). I am Retired out of the Marine Corps. Recently. So once again it is greatly appreciated in advance for the following and critiqing and support of the Log. I would like to Thank and Acknowledge GC as well as ldog, and especially GEAR CHURCH for the OPPORTUNITY, AMAZING TURNAROUND TIME, GREAT COMMUNICATION, AND THE PROFFESIONALISM THAT IS SECOND TO NONE!


-Testosterone Enanthate 250mg X 2 wk

- Mast Propionate 100mg @ 200mg X 2 wk

- Deca 200mg @ 300mg X 1 wk

- Cialis 25mg ( PWO )

- Arimidex 1mg @ .5 x 2 wk




Current Stats:

36

6'

210 lbs

23 % BF


Goal Stats:

6'

220 - 225lbs

15% BF


The Log I will be running will include:
Pics
Products
Supplements
Stats ( Before and After )
Workouts ( Daily )
Diet and Nutrition
Meal plans ( Daily )

*This of course is just a precurser to the actual Cycle Log, which of course will be much more in depth. Thank you for following, and thank you for the advice and constructive criticism in advance.
Regards,



IMG_20170827_121237088.jpgtapatalk_1504143810801.jpeg
 
Following along,and thank you for your service!
 
Marine33b! said:
Hello to all my Brothers in Training and
Alpha Dogs out there Putting in Work!
I am going to be Running a Lean Mass Cycle Log.

*IMPORTANT:
IF POSSIBLE I WOULD EXTREMELY APPRECIATE ANY CONSTRUCTIVE CRITICISM, CRITIQUES, FEEDBACK, SUGGESTIONS, AND KNOWLEDGE ON
DIET AND NUTRITION
DIFFERENT WORKOUTS
DIFFERENT RECOVERY METHODS
SUPPLEMENTS AND SUPPORT

Thank you in advance for taking the time to follow my log. I am experienced to a certain degree, I have around 10 years of Training ( Amateur ). I am Retired out of the Marine Corps. Recently. So once again it is greatly appreciated in advance for the following and critiqing and support of the Log. I would like to Thank and Acknowledge GC as well as ldog, and especially GEAR CHURCH for the OPPORTUNITY, AMAZING TURNAROUND TIME, GREAT COMMUNICATION, AND THE PROFFESIONALISM THAT IS SECOND TO NONE!


-Testosterone Enanthate 250mg X 2 wk

- Mast Propionate 100mg @ 200mg X 2 wk

- Deca 200mg @ 300mg X 1 wk

- Cialis 25mg ( PWO )

- Arimidex 1mg @ .5 x 2 wk




Current Stats:

36

6'

210 lbs

23 % BF


Goal Stats:

6'

220 - 225lbs

15% BF


The Log I will be running will include:
Pics
Products
Supplements
Stats ( Before and After )
Workouts ( Daily )
Diet and Nutrition
Meal plans ( Daily )

*This of course is just a precurser to the actual Cycle Log, which of course will be much more in depth. Thank you for following, and thank you for the advice and constructive criticism in advance.
Regards,



View attachment 29018View attachment 29019
Click to expand...
I WILL UPDATING DAILY INCLUDING:
WORKOUTS ( DETAILED )
MEAL PLANS ( DETAILED )
BI WEEKLY PICS OF MYSELF
PLUS ANY IMPROVEMENTS I HAVE MADE DUE TO FEEDBACK.

THANK YOU!

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Marine33b! said:
I WILL UPDATING DAILY INCLUDING:
WORKOUTS ( DETAILED )
MEAL PLANS ( DETAILED )
BI WEEKLY PICS OF MYSELF
PLUS ANY IMPROVEMENTS I HAVE MADE DUE TO FEEDBACK.

THANK YOU!

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Click to expand...
OFFICIAL CYCLE LOG WILL START ON
MONDAY SEPT. 11th

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Hey man thanks for your service. Just a couple things that might help you out. This is just my advice, feel free to tell me to fuck off if Im overstepping.

First lets organize your gear protocol

500mg test e weekly. 2 250mg shots. I like to do M/Th but do what works for you.

200mg Mast prop weekly. Thats not enough mg and prop is a short ester. You can get by doing eod shots but I would do ed if it was me. I would run at least 350mg a week.

300mg Deca weekly. I would do 150mg with each test shot.

Cialis. 25mg ed is a lot for me. I would have a splitting headache. I only use 10mg e3d. But if you are used to it that sounds fine.

Adex dosage sounds good to start out and see how it works for you.

Now for your goals. You want to lose 8% body fat while gaining 10 to 15 lbs. That is a little bit unrealistic and I dont want you to be discouraged if you dont hit those numbers. You are going for a recomp and the mirror will be your best indicater of progress, not the scale.

Do you have your diet laid out? If not it would be helpful to know your caloric maintenance and adjust from there.

Looking forward to your progress brotha. Let the gains begin.

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Hey brother,
No definitely thanks for the input that's what I need is all the constructive criticism and critiquing I can get I may have worded it wrong on my cycle but I'm doing 500 mg of test enanthate weekly 400 mg of Mast P weekly and 300 mg of deca weekly but I like what you're saying because I know my cycle is unrealistic but it's a blast and cruise so while I'm on this blast I'll be building up my muscle mass and while I'm on my cruise I might add in some cata cutting compound to drop down my body fat percentage and I'm almost finished with my complete diet and nutrition meal plan layout to post on the log but again thank you so much and please feel free to keep giving advice and critiques

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Marine33b! said:
Hey brother,
No definitely thanks for the input that's what I need is all the constructive criticism and critiquing I can get I may have worded it wrong on my cycle but I'm doing 500 mg of test enanthate weekly 400 mg of Mast P weekly and 300 mg of deca weekly but I like what you're saying because I know my cycle is unrealistic but it's a blast and cruise so while I'm on this blast I'll be building up my muscle mass and while I'm on my cruise I might add in some cata cutting compound to drop down my body fat percentage and I'm almost finished with my complete diet and nutrition meal plan layout to post on the log but again thank you so much and please feel free to keep giving advice and critiques

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Click to expand...
Lol..also I have Cialis 25mg 60ml. I am not taking 25 mg at a time. I should have worded different. When I post the official Log Monday it will be updated.

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Didn't mean to confuse you brother!

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Glad to see this log kicking off. This is a basic cycle but proven to be very successful. Your diet is going to be the key component. I like your gear selection and doses....relatively modest but still will get the job done. We are glad to have you on the team and you are very welcome bro. I'm glad we could help.


Marine33b! said:
Hello to all my Brothers in Training and
Alpha Dogs out there Putting in Work!
I am going to be Running a Lean Mass Cycle Log.

*IMPORTANT:
IF POSSIBLE I WOULD EXTREMELY APPRECIATE ANY CONSTRUCTIVE CRITICISM, CRITIQUES, FEEDBACK, SUGGESTIONS, AND KNOWLEDGE ON
DIET AND NUTRITION
DIFFERENT WORKOUTS
DIFFERENT RECOVERY METHODS
SUPPLEMENTS AND SUPPORT

Thank you in advance for taking the time to follow my log. I am experienced to a certain degree, I have around 10 years of Training ( Amateur ). I am Retired out of the Marine Corps. Recently. So once again it is greatly appreciated in advance for the following and critiqing and support of the Log. I would like to Thank and Acknowledge GC as well as ldog, and especially GEAR CHURCH for the OPPORTUNITY, AMAZING TURNAROUND TIME, GREAT COMMUNICATION, AND THE PROFFESIONALISM THAT IS SECOND TO NONE!


-Testosterone Enanthate 250mg X 2 wk

- Mast Propionate 100mg @ 200mg X 2 wk

- Deca 200mg @ 300mg X 1 wk

- Cialis 25mg ( PWO )

- Arimidex 1mg @ .5 x 2 wk




Current Stats:

36

6'

210 lbs

23 % BF


Goal Stats:

6'

220 - 225lbs

15% BF


The Log I will be running will include:
Pics
Products
Supplements
Stats ( Before and After )
Workouts ( Daily )
Diet and Nutrition
Meal plans ( Daily )

*This of course is just a precurser to the actual Cycle Log, which of course will be much more in depth. Thank you for following, and thank you for the advice and constructive criticism in advance.
Regards,



View attachment 29018View attachment 29019
Click to expand...
 
What's happening fellas,

I was really looking forward to starting this Log Monday, But this Damn thing named Irma came through and put that on hold until This Monday the 18th.

I am located near the Jacksonville FL area, so when the Storm took a turn for the West, it kinda seemed we might just get some outer Bands of wind and Rain. But that just goes to show you that no one but the Good Lord knows what path it will take. Thank the Lord that my family, friends and I are all Good to Go. But, I will tell you guys if you have never been without power for an extended period of time nothing to take lightly, especially for the kids, ederly, and the Handicap. Fortunately I have a Boat and Big Truck to pull it, so we can't do much about the power, but we are most definitely Trolling the Neighborhoods trying to assist with the Evac. And Clean up as far as Cutting trees out of the road, and clearing Debris. We are thankful that the waters are receding, but it's going to be a long Clean up, and even longer time Restoring Power. I know this is not really the forum for this, but please pray and remember your fellow Brother and Sister in Florida to Texas and surrounding States.
Semper Fidelis


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Was the Mast Prop issue ever fixed? 2 shots a week of Mast Prop won't work, you'll want to pin that every day to be most effective.

I think perhaps you meant to order, or should have ordered, Mast E. That one you can pin twice a week.

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TheComeback said:
Was the Mast Prop issue ever fixed? 2 shots a week of Mast Prop won't work, you'll want to pin that every day to be most effective.

I think perhaps you meant to order, or should have ordered, Mast E. That one you can pin twice a week.

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Click to expand...
Yeah man I got it straightened out and on point now, I'll be running 500mg wk of the MAST. I'll be able Post everything up on Saturday night. I appreciate it brother, that's what I will be hopefully getting more of is Critiqing and constructive criticism man, gotta learn somehow and I figured who better, than the fellas that live it!


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TheComeback said:
Was the Mast Prop issue ever fixed? 2 shots a week of Mast Prop won't work, you'll want to pin that every day to be most effective.

I think perhaps you meant to order, or should have ordered, Mast E. That one you can pin twice a week.

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Click to expand...
Yeah brother that would have been a good idea to grab the E but I'm going to be using the P three times a week 200mg 200mg and 100mg, so I know it's a shorter ester but I don't mind one more pin a week..lol but again thanks for the info, maybe next time I run Mast.
Thanks Man

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Marine33b! said:
Yeah brother that would have been a good idea to grab the E but I'm going to be using the P three times a week 200mg 200mg and 100mg, so I know it's a shorter ester but I don't mind one more pin a week..lol but again thanks for the info, maybe next time I run Mast.
Thanks Man

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Click to expand...
If that's the case you'd want to divide them into 3 equal shots of 1.67ml

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Kidney stones but he will be back shortly!!


QUOTE=bomb_r2;1293806]Did he lose WiFi or get brigged? Bump for results[/QUOTE]
 
Ouch he’ll be sounding like he’s possessed as he vomits , sitting to pee and popping Vicodin like nuts . My first time I went through 140 Vicodin in a month n lost 20 pounds .
Drink a few beers and pop some Vicodin, they come out quicker
 
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