DUTCHPHARMA
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It's a JM blandly special from west side barbell. Great exerciseDamn glad I saw this thread! never heard of JM presses and tried them yesterday, what a great fucking workout! will for sure be doing those a lot, good to have something new and improved in the arsenal.
Thanks for this thread
Dips are always a nice addition
This was supposed to say Blakely....not blandly lol. Try them in a smith machine sometime. They feel greatIt's a JM blandly special from west side barbell. Great exercise
This is the type of arm training I'm ready to get back to after coming out of this reverse dietingI always start my tri workouts with 3 or 4 sets of v bar push down and and then go straight to 4 sets of heavy close grip bench and then another 4 sets of heavy reverse grip bench, then 3 sets of skull crushers, then 3 sets of heavy dips, last I'll hit super sets of rope push downs until failure.. I always alternate my heavy skulls with heavy seated single dumbbell extensions every other week to give the elbows a break
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No doubt, I'm ready to get the carbs back in and get those pumps again. Keep up that heavy lifting man looks like it's doing you well from your avatar pic. Solid traps as wellI hear ya bro, I get crazy pumps in my tris when I hit this
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