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Horseshoes

DUTCHPHARMA

DUTCHPHARMA

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Get Shredded!
What do you guys think some of the better heavy exercises are to get these horseshoes to pop. Cable movements dont seem to really cut it.
 
I like heavy movements w/ a barbell for mass. Close grip bench, JM Press, Skull Crushers, Dips, etc...
 
Seated hammer strength dip machine/tricep press down.


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Cable push downs supersetted with cable skull crushers.
 
JMpress, close grip presses, smith machine reverse grip presses, banded smith machine close grip presses, dips
 
Lots of good advice here, and I second the motion on cgbp, jm press, weighted dips...heavy compounds are where it's at for tricep thickness.
 
Well I think I just found myself a solid tricep workout!
 
Damn glad I saw this thread! never heard of JM presses and tried them yesterday, what a great fucking workout! will for sure be doing those a lot, good to have something new and improved in the arsenal.

Thanks for this thread
 
IML Gear Cream!
thegame said:
Damn glad I saw this thread! never heard of JM presses and tried them yesterday, what a great fucking workout! will for sure be doing those a lot, good to have something new and improved in the arsenal.

Thanks for this thread
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It's a JM blandly special from west side barbell. Great exercise
 
heavyhitter said:
It's a JM blandly special from west side barbell. Great exercise
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This was supposed to say Blakely....not blandly lol. Try them in a smith machine sometime. They feel great
 
I always start my tri workouts with 3 or 4 sets of v bar push down and and then go straight to 4 sets of heavy close grip bench and then another 4 sets of heavy reverse grip bench, then 3 sets of skull crushers, then 3 sets of heavy dips, last I'll hit super sets of rope push downs until failure.. I always alternate my heavy skulls with heavy seated single dumbbell extensions every other week to give the elbows a break

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getchasum said:
I always start my tri workouts with 3 or 4 sets of v bar push down and and then go straight to 4 sets of heavy close grip bench and then another 4 sets of heavy reverse grip bench, then 3 sets of skull crushers, then 3 sets of heavy dips, last I'll hit super sets of rope push downs until failure.. I always alternate my heavy skulls with heavy seated single dumbbell extensions every other week to give the elbows a break

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This is the type of arm training I'm ready to get back to after coming out of this reverse dieting
 
I hear ya bro, I get crazy pumps in my tris when I hit this

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getchasum said:
I hear ya bro, I get crazy pumps in my tris when I hit this

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No doubt, I'm ready to get the carbs back in and get those pumps again. Keep up that heavy lifting man looks like it's doing you well from your avatar pic. Solid traps as well
 
Great post! I can tell im going to learn alot here. I like cable v close grip pushdowns.
 
I just want to give this thread a bump and say how great these JM presses are, I have been doing them now since reading this and fucking LOVE them, what a great pump and now my Tri's are getting sore again, hell others have seen what I am doing and noticing how different it is and asking how to do them, very cool to bring something out of obscurity to the masses of an exercise so good!

Thanks again for sharing this great exercise my friends!
 
DO you guys think cable movements in constant tension are any better than heavy compound movements?
 
Google pjr pullovers. Paul carter made me up on intensemuscle waaaaay back. One of the best tricep moves out there
 
Regular pullovers are a lat movement....by when done with that bend in the arm and then straightening them at the end it's really hammers the triceps.
 
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