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Who has the balls ? I don't ( midsection contest )

Sumner

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Get Shredded!
This should probably get like 2 hits tops ... I know the ex heroin kid has abs ( btw that was not derogatory ) very happy you got clean , and even Dema has abs , no shoulders or chest or arms or shape , but he sent me a pic hanging from some monkey bars because it shows the abs more ... I do have good obliques , abductors and thin abdominal skin , but no popping abs , I never train abs .... they say abs are built in the kitchen ( true ) but doing some core exercises couldn't hurt .... I drink 12 packs , but only have a 4 pack at best ...
 
my abs are my worst body part... its not 100% true that they are built in the Kitchen.
my waist is small and my stomach is flat (well not after eating a big meal)
but my abs are not deep... think Boyer Coe... he was lean , flat stomach but shallow abs... then you see the guy at the gym with zero veins or separation but lifts his shirt and has a six pack.... abs are like calves and forearms .. very genetic...
when my abs are in decent , that means the rest of me is shredded balls
 
Yes , there was a guy at the pool wherever I was with my son ( BTW he always calls me fatty )he is skinny tall fucker , I get to watch him eat pizza and cheeseburgers , but there was a guy that I would say was around 15/ 18% or even higher BF and you could see the outlines of his abs ???? It was so funny because my son and I looked at each other at the same time like WTF ??? Yup all genetics ... but I am going to start training abs ( well I am going to try ) i fucking HATE doing crunches , leg lifts , or whatever ...
 
I use my day off or light day to hit abs and lagging body parts. Work through minor injuries, stretching, flexibility etc. I will also hook my NMES unit to my abs while I'm chilling at home...
 
I'll post pic in morning when I wake when I'm most lean 👍🏼
 
I'll post pic in morning when I wake when I'm most lean 👍🏼
ok sounds good , my abs are the best after a night at the casino drinking and forgetting to eat dinner .. I am sooo dehydrated in the morning .... my abs almost look as sick as I feel
 
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