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For many supps, brand isnt real important, but for methylcobalamin, Source Naturals is the only one I have found to work. at 5mg the dose seems very high but orally there is like a 1% absorption rate. Used sublingually this increases drastically but still only a fraction of the overall 5mg but ample enough for daily needs with some added to replenish stores. The body can store many years worth of B12 so by the time someone is showing symptoms of low B12 they are seriously deficient. B12 plays a huge role in means sexual health and cognition and better nerve function.
Ive used some gnarly inj b12 before that left huge painful knots, more pins is the last thing a guy needs when already on TRT or cycling
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