ob3ast
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Excited for this chance to do a log and this is sponsored my Dannie of Basicstero. Thank you.
So received the Halo, quick turnaround, about 2 weeks or so.
About me: I'm prepping for my first powerlifting meet In Q4 this year: masters shw (308+). Currently sitting about 310lbs. Working out 5 times a week. Monday Friday are accessories with Tuesday, Wednesday and Thursday dedicated to squats bench press and deadlift respectively. I'll be reporting on these workouts.
My current PRs are as follows:
Squat: 585lbs
Benchpress: 385lbs
Deadlift: 625lbs
Obviously benchpress is my biggest weakness in part due to a consistent shoulder injury I've had the last year. Working with my coach I've gotten past that and am now pushing heavy weight again. I still don't get how guys can bench 500+.
Currently I'm running 500mg's test E weekly. I just came off a strong tren/deca run about 5 weeks ago. The reason is I want to be on cycle during my meet so I'm taking a break for a couple months.
Issue: a couple weeks ago while squatting I fucked up my back. Heard all sorts of piping and cracking noises and fell forward onto the safety rales (thank god for those). Anyways, I'm still struggling and the next 3 weeks are high volume light weight workouts. I'm getting adjustments at the chiropractor and my back seems good. I did tear/pull something in my glutes though, piriformis I think. So for the next three weeks it's high volume and heeling for me.
My plan is to start lifting heavy again in 4 weeks, staring July 17th, and following the protocol Danny laid out; starting low for week 1 and working up to 40mg daily during week 4. I have no intention of not completing this log, it's just going to be postponed.
Sent from my iPhone using Tapatalk
So received the Halo, quick turnaround, about 2 weeks or so.
About me: I'm prepping for my first powerlifting meet In Q4 this year: masters shw (308+). Currently sitting about 310lbs. Working out 5 times a week. Monday Friday are accessories with Tuesday, Wednesday and Thursday dedicated to squats bench press and deadlift respectively. I'll be reporting on these workouts.
My current PRs are as follows:
Squat: 585lbs
Benchpress: 385lbs
Deadlift: 625lbs
Obviously benchpress is my biggest weakness in part due to a consistent shoulder injury I've had the last year. Working with my coach I've gotten past that and am now pushing heavy weight again. I still don't get how guys can bench 500+.
Currently I'm running 500mg's test E weekly. I just came off a strong tren/deca run about 5 weeks ago. The reason is I want to be on cycle during my meet so I'm taking a break for a couple months.
Issue: a couple weeks ago while squatting I fucked up my back. Heard all sorts of piping and cracking noises and fell forward onto the safety rales (thank god for those). Anyways, I'm still struggling and the next 3 weeks are high volume light weight workouts. I'm getting adjustments at the chiropractor and my back seems good. I did tear/pull something in my glutes though, piriformis I think. So for the next three weeks it's high volume and heeling for me.
My plan is to start lifting heavy again in 4 weeks, staring July 17th, and following the protocol Danny laid out; starting low for week 1 and working up to 40mg daily during week 4. I have no intention of not completing this log, it's just going to be postponed.
Sent from my iPhone using Tapatalk
