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Brutus Sponsored Summer shreddz LoG

GGG

GGG

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Get Shredded!
stats

6'1"
17ish% BF
213lbs
35yrs

cycle layout (Sponsored by Basicstero)

weeks 1-4
.5 cc Sust 500
1cc Mast P
60mg tbol
10iu slin pwo

weeks 4-6
.5 cc sust 500
1cc mast p
200mg dnp

weeks 6-10
.5 cc sust 500
1cc mast P
1cc tren A


trainning schedule








i will carb cycle , high carbs on heavy days , etc..
 
starting pics







i hope you guyss appreciate the pee stain 😉

 


not sure how accurate this thing is




im getting caliper tested next week so i know where i started
 
TheComeback said:
Good stuff my bearded brother! Looking forward to it!
Click to expand...
thanks brother , looking skinnyFat atm , goal is to be under 15% bf without going under 200lbs. then lean bulk forever...
 
Well that's extremely shit lighting, be sure to take your afters in equally shit lighting.
Or retake with smaller sombrero on, this one appears to be blocking all the light, one could argue that you stood in a shadow.
 
Dude,

I'm just super excited to be 'competing' with all y'all. I almost don't care where I place. Its just fun to give it a hack with like minded people. Brutus your Vastus Medialis has me jelous. I need me some more tear drop.
 
IML Gear Cream!
my legs were dirty af from doing yard work all wknd..lol



oldman , thats a great pic of my legs , they are smaller than what they look on that pic.lol
 
breaking my fast with a protein shake and a PB sandwich

 
snack


fruit w lemon and chili powder.
 
Dannie said:
Lovely and I see DNP will be the menu too! Have Monster send me some of that yellow magic, I have heard it's good for cleaning wheel rims.
Click to expand...

dnp might not happen , as i wont ger my Sponsored
Super gears in time to run my blast as planned on my first post.

ill be upping my ' trt' dose to 500mgs while my pack arrives then ill just pin it all before the contest ends


food update

had 5 scrambled eggs and a cup of pinto beans at noon.

3 hrs later , a chipotle chicken bowl with some Agua

bowl has chicken , half portion white rice , pinto beans , corn w onion (they call it salsa) and i add a lil bit of Tabasco Chipotle sauce


 
dinner


and ill probably have

4 scrambled eggs with a lil bit of ketchup
 
Get Shredded!
Oldman85 said:
Dinner on point Brutus!! More disciplined then me.
Click to expand...

i am trying bro, i was having big ass Cereal bowls for the last month.

this cutting shit is hard.

Can we just change it to a Bulk? lol
 
Brutus said:
i am trying bro, i was having big ass Cereal bowls for the last month.

this cutting shit is hard.

Can we just change it to a Bulk? lol
Click to expand...

This cutting shit is well easy.

I am also cutting and I have big ass 850kcal cereal bowl at least once a day, twice on workout days. And they are more like 1000kcal each if it happens to be hard leg or push day day.
 
Brutus said:
i am trying bro, i was having big ass Cereal bowls for the last month.

this cutting shit is hard.

Can we just change it to a Bulk? lol
Click to expand...
Lmao this shit just started and you already complaining

Sent from my LGLS992 using Tapatalk
 
Lokthan said:
Lmao this shit just started and you already complaining

Sent from my LGLS992 using Tapatalk
Click to expand...
Haha...the struggle is real brother! For those who don't or never ate well, switching up and dieting would be like trying to quit smoking...trying to give up sex...trying to gove up roids.

I wasn't gonna say anything but I gave in at midnight night and called Dominos. All that's left is an empty box.

Sent from my SAMSUNG-SM-G935A using Tapatalk
 
TheComeback said:
Haha...the struggle is real brother! For those who don't or never ate well, switching up and dieting would be like trying to quit smoking...trying to give up sex...trying to gove up roids.

I wasn't gonna say anything but I gave in at midnight night and called Dominos. All that's left is an empty box.

Sent from my SAMSUNG-SM-G935A using Tapatalk
Click to expand...
Lmaooooooo!

Sent from my LGLS992 using Tapatalk
 
TheComeback said:
Haha...the struggle is real brother! For those who don't or never ate well, switching up and dieting would be like trying to quit smoking...trying to give up sex...trying to gove up roids.

I wasn't gonna say anything but I gave in at midnight night and called Dominos. All that's left is an empty box.

Sent from my SAMSUNG-SM-G935A using Tapatalk
Click to expand...

my nigga... 😂

- - - Updated - - -

Lokthan said:
Lmao this shit just started and you already complaining

Sent from my LGLS992 using Tapatalk
Click to expand...

mind games son...
 
Dannie said:
This cutting shit is well easy.

I am also cutting and I have big ass 850kcal cereal bowl at least once a day, twice on workout days. And they are more like 1000kcal each if it happens to be hard leg or push day day.
Click to expand...

you should join us in the contest Goodsir
 
Are those doses weekly or eod I'm guessing?
 
frank zazz said:
Are those doses weekly or eod I'm guessing?
Click to expand...

'eod' , but i usually do Monday , Weds and Friday.


plans have changed tho , ill start with
500mg test E per week
and 20-30mg Sdrol daily
until my Pharmacom gears arrive


food update

4 sunnysideup eggs and a protein shake with a handfull of pecans to start my day.

then took a 2 hr walk around the lake with my kids and wife.

stopped by a new Fish taco place by the lake, so this would be my pre workout meal

 
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