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how to get enough fiber on keto

A

autoflipping

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I need to get more fiber in. I have been averaging about 18 grams a day and myfitness pal says I should get around 38. I eat vegetables with lunch and dinner and some almonds before bed. Any suggestions?
 
autoflipping said:
I need to get more fiber in. I have been averaging about 18 grams a day and myfitness pal says I should get around 38. I eat vegetables with lunch and dinner and some almonds before bed. Any suggestions?
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More nuts and veggies

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Metamucil
 
Metamucil and psyillium husk are supplements?

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and I eat a serving of almonds and a serving of walnuts daily already
 
autoflipping said:
Metamucil and psyillium husk are supplements?

- - - Updated - - -

and I eat a serving of almonds and a serving of walnuts daily already
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yes . mix with water and drink,, boom you are done for the day
 
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