DUTCHPHARMA
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Ahhh yes, forearms. What a great muscle when properly developed, it just fills out the arm proper and by the Golden Era standards, the forearm should be symetrical compared to the calf so typically those two muscle groups are or should be similar in size.
So tell me bros, what are some of your best movements for forearm development?
So tell me bros, what are some of your best movements for forearm development?