DUTCHPHARMA
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Ive recently ran into a few guys in the gym that due to injury or preference do not perform shrugs for building traps. Like most of you, I trained with the idea that heavy weight and consistency built those mounds.
After looking around I found some movements for non shrug trap development.
What do you guys think?
https://youtu.be/2xaMyfupq64
After looking around I found some movements for non shrug trap development.
What do you guys think?
https://youtu.be/2xaMyfupq64