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Protein Brownie Recipe

DUTCHPHARMA-old

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This recipe began as a challenge: Try to create something exceptional with limited ingredients. I wanted to capture the best "health benefits" a brownie could bring while still giving the bakery a run for its money. I've tried many variations and protein flavors, but never achieved the richness and texture a true brownie brings.
That is, until Muscle Milk Naturals hit the market, sweetened with Stevia and a bit of real sugar. Once I began experimenting, it didn't take long to figure out that the key to making the most exceptional protein brownie takes only four ingredients and two minutes of your time!
Ingredients
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Muscle Milk Naturals Real Chocolate: 1 scoop



Muscle Milk Complete Whey Cocoa Bean: 1/2 scoop



Chunky Natural Peanut Butter: 1 mounded tablespoon



Water: a dash



Baking Powder: a dash




Directions
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  1. Combine all ingredients in a microwave safe bowl.
  2. Stir in small amounts of water until you reach a brownie-batter consistency.
  3. Microwave for one minute, check and stir, then microwave again for 30 seconds to 1 minute. Microwaves vary, so be careful not to overcook. You want a brownie texture—soft and gooey!



Nutrition Facts


Serving Size

Amount per serving
Calories 320
Total Fat 15g
Total Carbs 15g
Protein 30g
 
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