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Lean Beef Spinach Meatball Pasta Recipe

DUTCHPHARMA

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Get Shredded!
[h=3]Lean Beef Spinach Meatball Pasta[/h][h=6]For meatballs:[/h]
    • 6 oz lean ground beef
    • 1/2 cup shredded raw spinach
    • 1/4 cup diced red onion
    • 1 tbsp minced garlic
    • 1/2 tbsp cumin
    • Sea salt and pepper, to taste
[h=6]For pasta:[/h]
  • 2 oz wheat spinach pasta
  • 1/8 cup marinara (natural and low sodium)
  • 1 1/2 cup raw spinach
  • 5 cherry tomatoes
  • 1 tbsp low fat parmesan cheese
Directions


  • Set oven to 405 degrees F.
  • For added flavor, saute the red onions in a skillet using spray olive or coconut oil.
  • Mix together ground beef, chopped raw spinach, red onion, garlic, and spices. Mix thoroughly using your hands until the spinach is completely mixed into the meat.
  • Form two or three meatballs of roughly the same size using your hands. For accuracy, you can use a food scale to weigh and measure each portion.
  • Place meatballs on a baking sheet and bake in the oven for 10-12 minutes.
  • Cook pasta and stir in tomatoes, spinach, and cheese as desired.
  • Mix in cooked meatballs and enjoy!
Nutrition Facts
Amount per serving
Calories 468
Total Fat 6g
Total Carbs 50g
Protein 51g


[h=3][/h]
 
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