DUTCHPHARMA
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[h=3]Lean Beef Spinach Meatball Pasta[/h][h=6]For meatballs:[/h]
Amount per serving
Calories 468
Total Fat 6g
Total Carbs 50g
Protein 51g
[h=3][/h]
- 6 oz lean ground beef
- 1/2 cup shredded raw spinach
- 1/4 cup diced red onion
- 1 tbsp minced garlic
- 1/2 tbsp cumin
- Sea salt and pepper, to taste
- 2 oz wheat spinach pasta
- 1/8 cup marinara (natural and low sodium)
- 1 1/2 cup raw spinach
- 5 cherry tomatoes
- 1 tbsp low fat parmesan cheese
- Set oven to 405 degrees F.
- For added flavor, saute the red onions in a skillet using spray olive or coconut oil.
- Mix together ground beef, chopped raw spinach, red onion, garlic, and spices. Mix thoroughly using your hands until the spinach is completely mixed into the meat.
- Form two or three meatballs of roughly the same size using your hands. For accuracy, you can use a food scale to weigh and measure each portion.
- Place meatballs on a baking sheet and bake in the oven for 10-12 minutes.
- Cook pasta and stir in tomatoes, spinach, and cheese as desired.
- Mix in cooked meatballs and enjoy!
Amount per serving
Calories 468
Total Fat 6g
Total Carbs 50g
Protein 51g
[h=3][/h]