judgmentalist
Registered
Ok guys I haven't lifted for realz in a long time. I'm trying to get back in the game. When I was in my twenties I lived in a squat rack. I'm 38 now and I have a job where I sit on my ass all day. Right now I can't even make it through a warmup set without my hamstrings locking up completely. I assume this has to do with shortened muscles and tendons,but I'm just guessing. Any suggestions? All other lifts so far seem doable, at least at breaking back in levels.
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