Stuart128's log

I think it's time to start a log, for a long time I struggled with weight and dieting, never paying attention to labels or nutritional value of foods! I partied a lot threw highschool and it wound up catching up to me in my 20's cause I didn't stop. Started lifting when I was 20 and fucked around for 2 years but these past 2.5-3 years have been the best time of my life. It's amazing how big your life can change and how fast it can go by. These past years I have went from 265 to 200 and gained a lot of muscle. I only have pictures from the end of 15 and now tho but it's really time to start the real journey

I'm 24 5'11
200lb I think around 18%bf
Lifting for 4.5 to 5years
And happy as fuck
B-255
S-335
D-395


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That is me last year or so


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Go ahead and pick apart lol
This is me somewhat more recently

I have a whole lot to do and a lot more time in effort to put in but I'm excited for this year and wanted to share it with you fools thanks to everyone
To clarify I have not taken any drugs yet still waiting on the right time


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Big improvements! Keep up the good work.

Nice work man keep it up.... Funny on your last picture you posted, the reflection of your phone in the mirror looks like a guys face with a beard lol... Random I know

Thanks guys on the compliment


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Got some decent back work in
Tbar 35x8 50x6 60x6 75x6 85x6 100x5 110x5 125x5 85x6 75x6 50x6 25x6
Dum rows 35x6 55x6 65x6 70x6 75x3 75x6 60x6 50x6 40x6
Lat pull down 35x10 42,5x10 50x8 50x6 42.5x6 35x6 27.5x6

Been trying out some lighter work seems to be working out decent
Single arm cable row 35x3x8 27.5x8 20x10
HS mts row 30x8 50,3x8
Preach curl 50,x10,8,6 40x8


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