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Yes, you absolutely should.
Many people think simply because we aren't able to digest fiber, there's no need to count it. This is true to a point, "we" do not digest fiber. However, the bacteria in our guts do.
And upon doing so the fiber is broken down into short-chain fatty acids (SCFA) and we absorb that for energy.
Studies shows fiber can be responsible for up to 10% of a daily energy needs. That is most definitely calories.
On a 3000 kcal diet, that's 300 calories. That's pretty much a 5 ounce sirloin steak extra in calories if you aren't counting.
Also, fiber is very beneficial to the overall health and make-up of gut bacteria. A positive change in gut bacteria has been shown to increase a variety of things.
Improved Glucose metabolism.
Increased fat breakdown and reduced fat storage.
Higher energy expenditure.
Lower Inflammation.
Better immune health.
Reduced appetite.
Effects of fiber and gut bacteria on health is still in a very "fresh" stage. And is currently undergoing more research.
Many people think simply because we aren't able to digest fiber, there's no need to count it. This is true to a point, "we" do not digest fiber. However, the bacteria in our guts do.
And upon doing so the fiber is broken down into short-chain fatty acids (SCFA) and we absorb that for energy.
Studies shows fiber can be responsible for up to 10% of a daily energy needs. That is most definitely calories.
On a 3000 kcal diet, that's 300 calories. That's pretty much a 5 ounce sirloin steak extra in calories if you aren't counting.
Also, fiber is very beneficial to the overall health and make-up of gut bacteria. A positive change in gut bacteria has been shown to increase a variety of things.
Improved Glucose metabolism.
Increased fat breakdown and reduced fat storage.
Higher energy expenditure.
Lower Inflammation.
Better immune health.
Reduced appetite.
Effects of fiber and gut bacteria on health is still in a very "fresh" stage. And is currently undergoing more research.