View Full Version : Liss Vs Hiit

02-22-2017, 05:44 AM
Nice write up on these very different forms of cardio..

02-22-2017, 08:21 AM
Cool cool. Thx for the read.

02-23-2017, 02:53 AM
That's a good read but it also depends on the persons stats and goals. For people maintaining and already low bf%, LISS is great to do even as a fasting am cardio and it will still keep body fat in check and make slight adjustments.

I personally swear by fasted LISS cardio and with all the injuries/surgeries my body has gone through, I keep my body in fat burning this way as well as keep my body fat % low year round.

If I'm trying to recomp, I do very brief HIIT sessions with my LISS.

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02-23-2017, 03:06 AM
Yeah I rarely ever do hiit anymore. Liss my whole last 2 preps.