BOGNERrocker
Registered
- Joined
- Apr 22, 2014
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- 3,398
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Ok so I got this dude that I've known a long time who's got pretty strong legs and does wrestling n shit all a sudden telling me how I need to be doing my squats. Which is fine his legs are bigger than mine and I've fractured my spine 2 yrs ago so I'm all ears for TIPS!?
However he says that when starting my first rep of squat that I should NOT be starting from a standing position but I should load the bar to half of my max and START from a squatting position...
Maybe I'm a fuckin retard but I've never heard of this and call me a pussy but I'm afraid this would snap my shit up! or does this sound like solid advise??
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However he says that when starting my first rep of squat that I should NOT be starting from a standing position but I should load the bar to half of my max and START from a squatting position...
Maybe I'm a fuckin retard but I've never heard of this and call me a pussy but I'm afraid this would snap my shit up! or does this sound like solid advise??
Sent from my iPhone using Tapatalk