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Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restri

Arnold

Arnold

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Muscle Mass in Elderly Boosted by Combining Resistance Exercise and Blood Flow Restriction ScienceDaily – For years, researchers have known that resistance exercise training — such as weightlifting, in which muscles work against gravity or another force — can be one of the most effective ways to fight the debilitating muscle loss caused by aging. [...]

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