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Critique my weekly workout

Stuart128

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Get Shredded!
This is what I do every week. I enjoy it. As far as overtraining usually toward the end of the month I get cut some of the BBing exercises out and keep two or three. Need to throw in more cardio. But this is it

Monday/Back-BI
Main lift:
*Deadlift 5x1 @ 85%
Assistant lift
*RDL or GoodMorning 6x6 @ 60-65%
Bodybuilding lift
+BB ROW+TBAR+DBROW+LTPLDWN+
+BICEPS

Tuesday/Chest-Tricep
Main lift:
Flat bench 5x5@80%
Assist:
Floor press or close grip 6x6@60-65%
BBing
DB PRESS incline/flat, DBFLY incline/declin
BB TRICEP
SKULLCRUSH, EXTENTIONS, Kbacks

Wednesday/Legs-Shoulder
Main:
Backsquats 5x5@. 80%
Assist:
F-SQUATS 6x6@60-65%
Barbaric lunges 6x6
BBing
Leg extensions, ham raises, leg press,hack squat
Shoulder
Military press 6x6 @75%
BBing
Bent over raises, side raises, upright row, Scott press

Thursday backbi
Main deadlift
Deadlift 10x1@60-70%
Assist
Good morning/RDL
Bodybuilding lift
+BB ROW+TBAR+DBROW+LTPLDWN+
+BICEPS

Friday
Flat bench 6x6 @60%
Assist:
Floor press or close grip 6x6@60-65%
BBing
DB PRESS incline/flat, DBFLY incline/declin
BB TRICEP, SKULLCRUSH, EXTENTIONS, Kbacks

Saturday
Main:
Backsquats 8x5@ 50%
Assist:
F-SQUATS 6x6
Barbaric lunges 6x6
BBing
Leg extensions, ham raises, leg press,hack squat
Shoulder
Military press 6x6 @75%
BBing
Bent over raises, side raises, upright row, Scott press

Sunday OFF DAY

*deadlifts - when 85% becomes easy add 10lbs
*bench- when 80% becomes easy add 5 lbs
*squat- when 80% becomes easy add 10 lbs
* BBING exercises reps are 12/10/8 with weight increasing, these exercises the weight will increase when good form is used in all sets. . Ex: TRICEP EXT: 45x12,50x10,55x8
 
Looks brutal dude. Lol. You know what you're doing but I'd cut down to five days. Rest is just as important as the actual lifting is. Call me lazy.
 
Ok.
You're lazy.
I been doing 7 days a week for years.
No big deal.
 
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