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UNCLE Z SPONSORED PRECONTEST LOG

Joe 2013

Joe 2013

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Get Shredded!
Here we go Brothers , it's precontest time once again !
I'm 11 weeks out from my first show , Top de Colmar in France which is simply the biggest amateur show in europe . I will be entering the over 60 division goin' against some really tough competition but the the hardest the better:)
here are a couple of pics at 11 weeks out
oshpxd.jpg

2na5jkn.jpg


this morning did 20m cardio followed by abs then in the afternoon i did a HIT chest workout
3 sets each 10 reps with 10sec. isometrics at end of each set
incline barbell press
seated chest press
chest flies machine
incline dumbell press
low cable crossovers
the whole workout took about 25-30m and at the end i was pumped to the max

stay tuned for more info about cycle and diet
big big thanks to the man himself Uncle z that has been supporting me all the way . You rock brother !
 
Good Luck Joe !!!!! Your ALWAYS inspiring.....
I'm sure you'll kick butt again this year :winkfinger:
 
Good luck Joe!

How does your Blast look like?
 
HughniceGuy said:
Good luck Joe!

How does your Blast look like?
Click to expand...
thanks brother , there you go...
test propionate 350mg ew
primo enanthate 500 ew
tren acetate 350 ew
masteron propionate 350 ew
graytops 4ius ed
T3 50mg ed
arimidex 1mg 3xweek
will adjust doses along the way
will add anavar at 8 weeks out
proviron at 5-6 weeks out
winny tabs at 4-5 weeks out
clen will be 2 weeks on 1 week off

- - - Updated - - -

SKillZ said:
Wish you the best of luck my friend..
Click to expand...
thank you brother !
 
My boy Joe loves EP primo. All you have to do is look at him and see the primo and mast keep him lean as fuck all year.
 
OnTopYaGirl85 said:
My boy Joe loves EP primo. All you have to do is look at him and see the primo and mast keep him lean as fuck all year.
Click to expand...
EP primo is my favourite drug , i just love the look it gives , no sides and like all EP oils.....no pip
 
back training today followed by 15m cardio

reverse grip pulldowns 4x10-8 reps
hammer rows parallel grip 3x10
hammer rows wide grip 3x10
cable pullovers 3x12
rope cable seated rows 3x10
hammer strength pulldowns 3x10
rack deadlifts 4x10

post workout meal 2 scoops whey iso with 80g oatmeal
 
Joe 2013 said:
back training today followed by 15m cardio

reverse grip pulldowns 4x10-8 reps
hammer rows parallel grip 3x10
hammer rows wide grip 3x10
cable pullovers 3x12
rope cable seated rows 3x10
hammer strength pulldowns 3x10
rack deadlifts 4x10

post workout meal 2 scoops whey iso with 80g oatmeal
Click to expand...

Can you post the amount of weight used as well so as to see the strength improvements week to week? Just giving exercise and rep range doesn't tell us much? Like me saying I did flat bench for 90 reps... was it with a 45 pound bar or 450?

Not being a dick at all just thinking it makes for the better and more accurate log.
 
IML Gear Cream!
brother weight is not important , i'm 60 years old and train as hard as i can . when i write 10 reps it means that i struggle to do the last 2-3 reps . also i do usually between 20 and 30 sets for bodypart using a very fast pace so i wont write each single weight i use . This is a precontest log so there is no gains in strength , i focus on contraction and muscular quality
If you still want an idea of the weights i use well tomorrow it's leg day ....5 sets of squats for 10 reps . start a 90 pounds then 135 , 185 , 225 and 275 . 45sec rest between sets . then leg press with same system , leg ext. , lunges , leg curls , dumbell deadlifts and calves
 
Joe 2013 said:
brother weight is not important , i'm 60 years old and train as hard as i can . when i write 10 reps it means that i struggle to do the last 2-3 reps . also i do usually between 20 and 30 sets for bodypart using a very fast pace so i wont write each single weight i use . This is a precontest log so there is no gains in strength , i focus on contraction and muscular quality
If you still want an idea of the weights i use well tomorrow it's leg day ....5 sets of squats for 10 reps . start a 90 pounds then 135 , 185 , 225 and 275 . 45sec rest between sets . then leg press with same system , leg ext. , lunges , leg curls , dumbell deadlifts and calves
Click to expand...

Did not realize this was precontest so I suppose weight dosen't matter so much. But being 60 and training as hard as you can doesn't help us to know how effective something is when you something measureable is not posted. If you went from 225 bench at the start to 285 at the end of the cycle that would be measurable, not just "I worked real hard and felt good contractions the whole time." Know what I mean....again not attacking you. Uncle Z is my guy and I want good shit here. Thx
 
i respect your opinion but what's " Uncle z is my Guy and i want good shit here " supposed to mean ? It' not my first log for Uncle z and i always do my best to give info about my training , diet and post progress pics .Now , i occasionally post weights that i use in my workouts ( even posted a video of my squats à while ago ) BUT i don't think these are important ok ? Pics don't lie and will tell you your progression .
When you go on stage judges don't give a fuck how much you' en been lifting on your bench press or even how much you weigh for that matter.....nothing against you brother...just the way i run my logs and do things
 
legs day !
warm up 10m stationery bike
hack squats 135x10 , 135x10 , 185x10 , 225 x10 , 270x10 , 270x10
leg press 5 plates each side 6x20 reps
leg ext. 4x15 slow reps
adductor/abductor machine 4x20 reps
seated leg curls 4x10 reps
dumbell deadlifts 45 poundsx3 sets of 12
calves at leg press 5x20 reps
 
a.m. fasted cardio 20m on treadmill

p.m. arms
did 3 supersets for a total of 13 sets tris and bis
dips machine/ preacher curl machine
lying dumbell extensions/ standing dumbell curls
rope pushdowns/ rope hammer curls
reps from 15 down to 8
great pump :)
 
yesterday : legs
vertical press 10 sets 20 reps last 4 sets with 385 pounds
leg press 4 sets 15 reps 5 plates each side
leg ext. 4x15
leg curls 3x12
lunges with 45 pounds dumbells 4x10 steps
calves machine 4x20 reps

today: back
pulldowns superset with seated double cable rows 3x15-12-10 reps
hammer pulldowns superset with hammer rows 3x15-12-10 reps
cable pull-overs 3x12
barbell rows 4x10 with 225 pounds
dumbell shrugs 4x10
 
Last edited:
Get Shredded!
sunday a.m. cardio 25m on the treadmill

p.m. arms
preacher curl machine 5x15-10 reps
dumbell scott curl 4x10 with 15kg
reverse cable curls 4x12
dips machine 5x15-10 reps
wide grip pushdowns 4x10 triple drop set at the end
rope overhead extensions 4x12
 
yesterday : legs
vertical press 7 sets 20 reps last 3 sets 405 pounds
hack squats 4 sets 225 poundsx10 reps
leg extensionsl 4x20 reps
seated leg curls 4x15
barbell deadlifts 3x15 185 pounds
calves machine 4x15

today : arms
rope pushdowns 3x10 triple drop set at the end
double cable biceps curls same as above
dumbell skullcrushers 3x10
dumbell curls 3x10
reverse one arm pushdowns 3x10
dumbell Scott curls 3x10
machine dips 4x10 heavy
preacher curl machine 3x10 heavy
 
yesterday : chest
incline barbell press 1 warm up set then
225x10 , 185x10 , 135x10 no pause between
incline dumbell press 3x10
'seated chest press 3x10
chest flies machine 3x10
low cable crossovers 4x10

loving the test prop.-tren a-masteron p.-primo combo , about 9 weeks to go !
 
yesterday leg workout
leg extensions 4x10
leg press 4x15 with 400kg
smith machine squats 4x10 last set 315 pounds
horizontal leg press 4x10 whole stack
seated leg curls 3x10
dumbell deadlifts 4x15 with 45 pounds dumbells
 
Joe I see that you have been hitting traps looks much better than before. Keep up the good work.
 
back training in supersets
barbell rows superset with pull ups 4x10
cable pullovers with pulldowns 3x12
hammer rows wide grip with close grip cable rows 3x15
finished with 2 sets of incline bench dumbell rows 15 reps
posting some new pics this week-end :)
 

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