I made this short video to give a quick overview for anybody coming from the IIFYM/calorie counting crowd, or somebody looking to construct their own meal plan in terms of physique enhancement, to show how to distribute your daily macronutrient intake in line with your physique goals.
https://www.youtube.com/watch?v=SzwoLFZsp-M&feature=youtu.be
https://www.youtube.com/watch?v=SzwoLFZsp-M&feature=youtu.be