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Great HIIT Article

DUTCHPHARMA

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Get Shredded!
Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!
As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big "hit."
HIIT has nothing to do with becoming a Mafia assassin, although your body fat may feel like you finally have it in the crosshairs.
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes.

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http://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html
 
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