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Shreks MLG/Mountaindog log

Tinyshrek

Tinyshrek

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Get Shredded!
So, I've decided to start a log tracking my progress into competing at the end of 2013. My goals are to attain a bodyweight of 250 at 5'11" at around 12-13% solid. Depending on how fast that comes will decide how late I compete next year(shooting for Jay Cutler Baltimore Classic). I would also like to win my class in an open show next year as well.

I have been training under John meadows Mountaindog program and will continue too. I plan on using him for my prep next year as well. I am not sponsored by MLG but I will be using there gear exclusively from here on out. I'm really hoping this thread has some good input and discussion from everyone.

Currently I am sitting at 5'11" 245lb at about 15%, 4 pack:). For the next 11 weeks I will be running:
250mg test E
600mg tren E
500mg EQ
1.25mg letro mon, wed, fri
25mcg T3 ED

I will make my first log tonight.
 
Cut? Bulk? Recomp?

I like your cycle and am jealous of your tren use... I kill to many peeps on it so have to find other gearz that don't make me crae!
 
Straight bulking brother for around a year. Slowly leaning out. Will post pics at the end of September
 
Meal 1
7 free range eggs, 1 tbsp coconut oil
1 serving Ezekiel cereal

Meal 2
50g hydrowhey
1 tbsp Mac nut oil
1 serving Ezekiel cereal

Meal 3
8 oz cooked free range chicken
1 cup white rice
1 tbsp coconut oil
Pineapple, onions and spices

Trained legs
Seated Leg curls
Leg press superset with smith lunges
Squats
Stiff leg deads
Stretched

Meal 4 INTRA WORKOUT
50g glycoject
20g aminos
10g creatine

Meal 5
50g hydrowhey
Blended smoothie wit grape juice, blueberries, peaches, pineapple

Meal 6
10 oz tri tip
Mashed potatoes
Asparagus
Garlic bread
 
I really like the blend and ratios. Good Luck. I will be paying attention to this. I wonder if the eq helps with the tren's shortness of breath.
 
chemical said:
I really like the blend and ratios. Good Luck. I will be paying attention to this. I wonder if the eq helps with the tren's shortness of breath.
Click to expand...

We shall see, tren doesn't effect me to much as I do cardio year around as I'm active duty military
 
Good luck brother, be checking in here great to see another log here on ASF!
 
Alright guys felt real good today. Bloating from the high test and deca is starting to go away and the tren hardness and stamina is coming in! 200mg tren, 250mg EQ and 125mg test e, 1.25mg letro.

Walked dog for 30mins first thing
4 sets of sit ups

Meal 1
6 FR eggs
1 tbsp coconut oil
1 serving Ezekiel cereal

Meal 2
8 oz FR chicken
1 cup white rice
1 tbsp Mac nut oil
Salsa

Meal 3
Same

Meal 4
50g hydrowhey
Smoothie w/ grape juice, blueberries, pineapple, peaches
Fist of almonds

Trained Chest/tri/shoulders/lil back
Heavy incline dumbbell
Heavy incline barbell
Stretch pushups
Decline smith press
Vbar pressdown
Side laterals
Band rear delt pulls
Narrow grip Pull ups

Meal 5 INTRA
50g glycojet
20g aminos
10g creatine

Meal 6
2 double doubles in and out burger
Strawberry shake
 
ImageUploadedByTapatalk1343772934.227683.jpg

One of my Favs!! Freebirds world burrito, double Grass Fed beef, burrito bowl.
 
damn man! wasnt even thinking about food till i seen this pic!!! now im starving!! lol!
 
Great log. Thank you for taking the time to do it. That food looks damn good. Excited to see the final results. Great job Tiny!!
 
Last edited:
Now that my test level is back down to cruise dose from the SUS I stopped two weeks ago, almost all tren sides are gone. It's amazing how much better I feel wit low test/higher tren... Trouble sleeping, anxiety and irritability is almost non existant, dreams r even dying down. Strength starting to skyrocket! Sweating more now of course:) no training today definently needed a day off. Very impressed wit Tren E feel the same effects in two weeks that I would in 1 wit tren A.. Not to bad

Meal 1
6 free range eggs
1 tbsp coconut oil
1 lg gluten free pancake

Meal 2
8 oz free range chicken
1 cup white rice
1 tbsp coconut oil
Salsa

Meal 3
Double grass fed beef burrito bowl(beef, rice, black beans, veges, salsa)

Meal 4
50g hydrowhey
Fist of almonds

Meal 5
Round table pizza
Lg 31 below ice cream

Meal 6
50g hydrowhey
 
Get Shredded!
How low dose the test have to be or is it more of a ratio thing to get the tren side effects in order?
 
chemical said:
How low dose the test have to be or is it more of a ratio thing to get the tren side effects in order?
Click to expand...

Something you just have to feel out brother. Everyone responds differently. For me it's 200-300 EW
 
Another killer day today!! Loving the energy. 200mg tren E, 250mg EQ, 1.25mg letro

25 min of sprints
4 set of situps

Meal 1
6 free range eggs
1 tbsp coconut
3 pc Ezekiel Toast

Meal 2
6 oz buffalo, 2 oz free range chicken
4 oz cooked pasta
Sauce
Fist of almonds

Meal 3
8 oz free range chicken
1 cup white rice
1 tbsp coconut oil
Salsa
Fist of almonds

Meal 4
50g hydrowhey
Smoothie w/ grape juice, blueberries, peaches, pineapple

WORKOUT BACK (KILLER WORKOUT)
One arm barbell row superset wit meadows row
Dumbbell shrugs
Narrow pulldowns
Two arm dumbbell incline row
Banded hyper extensions
Standing calf raises

Meal 5 INTRA
50g glycojet
20g aminos
10g creatine

Meal 6
Carl's jr super star
Fries
Lg cookie
 
Tren is flowing now! Aggression and vascularity is definently there.

Meal 1
50g hydrowhey
2 tbsp almond butter
1 packet gluten free oats

Meal 2
8 oz free range chicken
1 cup white rice
1 tbsp Mac nut oil
Kimchi
Fist of almonds

Meal 3
8 oz free range chicken
1 cup white rice
1 tbsp Mac nut oil
Salsa

Meal 4
Lg jamba juice all fruit smoothie w/ 5 scoops of whey

WORKOUT: CHEST/SHOULDERS
Machine press superset over and backs
Banded hammer strength incline superset over and backs
Heavy partial laterals
Front raises
Destroyer set
Donkey raises

Meal 5 INTRA
50g glycojet
20g aminos
10g creatine

Meal 6
Double grilled bacon cheeseburger
Fries
Oreo ice cream sandwich

Off tommorow bitches!! It's the wife's birthday so lots of good food and a day off training
 
Alright guys back at it today. Yesterday hit up 200mg tren E, 125mg test E, 1.25mg letro. Got some arms today and legs tomorrow. Thinking bout posting some vids here in a few weeks. Cleaning up the diet as well and cutting down on the junk meals
 
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