- Joined
- Feb 5, 2016
- Messages
- 840
- Reaction score
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- Points
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Stats:
5'9
200
12%
31
2 Previous cycles
9 years lifting
Can somebody help me figure my macros for a lean Bulk .....ive never actually done a bulk before so im getting everything together for this one and i want to properly meal prep. Im going to be running Test,NPP,Dbol My maintenance Calories are about 3100 so im planning on eating about 3600. I was thinking maybe 40%Carbs(360g) 35%Protein(315) 25%Fat(100g). Ill adjust my carbs for off days but does 360 sound high on lifting days? I know im going to have to play with the numbers to fit my body and progress but can somebody point me in the right direction...thanks
5'9
200
12%
31
2 Previous cycles
9 years lifting
Can somebody help me figure my macros for a lean Bulk .....ive never actually done a bulk before so im getting everything together for this one and i want to properly meal prep. Im going to be running Test,NPP,Dbol My maintenance Calories are about 3100 so im planning on eating about 3600. I was thinking maybe 40%Carbs(360g) 35%Protein(315) 25%Fat(100g). Ill adjust my carbs for off days but does 360 sound high on lifting days? I know im going to have to play with the numbers to fit my body and progress but can somebody point me in the right direction...thanks