Phil_McRevis
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- Oct 2, 2015
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Alright folks, look, I love to squat but I'm fucked up bad.
I've had two surgeries on one hip with a resurfacing or replacement in the works, and still need the other one worked on too.
Lately, they've been absolutely killing me.
Basically I have bilateral mixed type Femoroacetabular impingement (FAI).
Ortho told me to stop squatting and running and anything else that would cause the leg to break the 90°.
Hack squats tear me up too.
I can manage leg press but I have to be very careful not to go too deep.
Bottom line, can I still get massive trunks without those key exercises?
Thanks for the input.
I've had two surgeries on one hip with a resurfacing or replacement in the works, and still need the other one worked on too.
Lately, they've been absolutely killing me.
Basically I have bilateral mixed type Femoroacetabular impingement (FAI).
Ortho told me to stop squatting and running and anything else that would cause the leg to break the 90°.
Hack squats tear me up too.
I can manage leg press but I have to be very careful not to go too deep.
Bottom line, can I still get massive trunks without those key exercises?
Thanks for the input.