- Joined
- May 25, 2015
- Messages
- 7,311
- Reaction score
- 3,089
- Points
- 113
- Age
- 49
I still have BF to lose but it's melting away fast no matter what I do. Yes I'm happy I'm losing it but my fear is I'll get to where I want and then start losing muscle. Straight up I have zero idea about what I should be eating. I mean I follow what I think is right but that's as far as it gets.
Im on a bulk right now but come feb Im going to cut. I eat super clean throughout the day. Im super on point with diet until 8pm and I hit the vape. Then its all bets off no matter how hard I try. Problem is I vape for my back pain and the shit plain works! But I eat like shit and have little control. That said Im still losing weight and wife is trippin saying she can see my abs for the first time in my whole life. Shit Im not even doing cardio. Although my workouts are 2 hrs long and I can wring out the sweat even trying. The back of my shirt is dripping as I walk, its that bad. I do drink a shit load of water also.
Ive been eating this way for a year now. Current cycle is light, NPP 400 a week, Test 300 a week, caber every 3 days, 50mg provi ED, Arimidex twice a week. I'm looking for suggestions to gain. I'm stuck at 240 as of this morning. If I don't veg out it's worse the next morning. Weight goes down a few pounds.
Food
meal 1
8 egg whites
2 whole eggs
1 cup oats
After gym
meal 2
Rice,
3 egg whites
2 whole eggs
1 cup ground turkey
2 cups Orange juice for the drink
Meal 3, afternoon
2 cups brown rice
one and a half BBQ chicken breast plain
water for drink or diet soda
Meal 4
Dinner,
Tri tip or something with red meat
Baked potato plain with pepper
veggies with pepper
Meal/ snack 5
1 quart greek yogurt
Dark chocolate almonds
OK here where shit gets crazy after 8pm
Adam peanut butter and honey sammich x2
glass of 2% milk
next
protein 60 grams mixed with 50/50 milk water
next
sliced cheese, salami, crackers
next
turkey cheese sammich
next
some kind of snack, whatever I can get my hands on lol. Maybe ice cream.
Yes Im still dropping lbs. Now, I do plan to drop the shit food this spring. But for now I see no reason to stop as Im bulking and losing weight.
So what Im looking for is feedback on the meals that Im eating for my up coming cut. I know a lot of you guys know your diet shit really well. I put the work in 5 days a week and by summer I want to be cut up. Not crazy cut up just enough to see abs and more lines. I know Im a big guy and it takes a lot of food to fuel my tall big body. Thanks guys.
Im on a bulk right now but come feb Im going to cut. I eat super clean throughout the day. Im super on point with diet until 8pm and I hit the vape. Then its all bets off no matter how hard I try. Problem is I vape for my back pain and the shit plain works! But I eat like shit and have little control. That said Im still losing weight and wife is trippin saying she can see my abs for the first time in my whole life. Shit Im not even doing cardio. Although my workouts are 2 hrs long and I can wring out the sweat even trying. The back of my shirt is dripping as I walk, its that bad. I do drink a shit load of water also.
Ive been eating this way for a year now. Current cycle is light, NPP 400 a week, Test 300 a week, caber every 3 days, 50mg provi ED, Arimidex twice a week. I'm looking for suggestions to gain. I'm stuck at 240 as of this morning. If I don't veg out it's worse the next morning. Weight goes down a few pounds.
Food
meal 1
8 egg whites
2 whole eggs
1 cup oats
After gym
meal 2
Rice,
3 egg whites
2 whole eggs
1 cup ground turkey
2 cups Orange juice for the drink
Meal 3, afternoon
2 cups brown rice
one and a half BBQ chicken breast plain
water for drink or diet soda
Meal 4
Dinner,
Tri tip or something with red meat
Baked potato plain with pepper
veggies with pepper
Meal/ snack 5
1 quart greek yogurt
Dark chocolate almonds
OK here where shit gets crazy after 8pm
Adam peanut butter and honey sammich x2
glass of 2% milk
next
protein 60 grams mixed with 50/50 milk water
next
sliced cheese, salami, crackers
next
turkey cheese sammich
next
some kind of snack, whatever I can get my hands on lol. Maybe ice cream.
Yes Im still dropping lbs. Now, I do plan to drop the shit food this spring. But for now I see no reason to stop as Im bulking and losing weight.
So what Im looking for is feedback on the meals that Im eating for my up coming cut. I know a lot of you guys know your diet shit really well. I put the work in 5 days a week and by summer I want to be cut up. Not crazy cut up just enough to see abs and more lines. I know Im a big guy and it takes a lot of food to fuel my tall big body. Thanks guys.